Neck pain could be the main culprit of your chronic migraines.
If you suffer from migraines, you know how debilitating they can be. The throbbing pain, light sensitivity, and nausea can make it nearly impossible to go about your day. But here’s something many people don’t realize — neck pain and migraines are often connected.
In fact, studies suggest that neck pain may be a trigger for migraines, especially for people who experience tension or stiffness in their upper spine. Research from the American Migraine Foundation shows that over 39 million people in the U.S. experience migraines, and many of them also report neck pain. If that sounds like you, the root cause of your migraines may not just be neurological — it could be orthopedic.
Can Neck Pain Cause Migraines?
Yes, neck pain can absolutely contribute to migraines. The muscles, joints, and nerves in your neck all play a role in supporting your head and allowing movement. When something in that system is out of balance — whether due to poor posture, injury, or a spinal condition — it can put pressure on nearby nerves and trigger a migraine.
Some common orthopedic conditions that may be responsible include:
- Cervical spondylosis. Age-related wear and tear in the neck joints can lead to stiffness, inflammation, and headaches.
- Herniated cervical discs. When a disc in the neck presses against nerves, it can trigger pain that radiates to the head.
- Whiplash or neck strain. Injuries from accidents or repetitive stress can cause chronic neck pain and migraines.
- Poor posture. Sitting at a desk all day, hunching over a phone, or even sleeping in a bad position can strain your neck and trigger headaches.
If you’re constantly dealing with neck pain and migraines, your body might be trying to tell you something — it’s time to address the underlying issue.
How Orthopedic Care Can Help with Neck Pain and Migraines
Orthopedic specialists are trained to diagnose and treat conditions affecting the musculoskeletal system, including the cervical spine. By addressing the root causes of neck pain and migraines, orthopedic care can help patients like you find long-term relief.
Some of the most effective orthopedic treatments include:
- Physical therapy. Gentle exercises can strengthen your neck muscles, improve mobility, and release tension that might be triggering headaches.
- Spinal adjustments & manual therapy. A hands-on approach can help realign your spine and relieve pressure on nerves that contribute to neck pain and migraines.
- Trigger point injections. If muscle knots in your neck are part of the problem, targeted injections can help relax those areas and reduce pain.
- Postural training. Learning how to properly position your neck and shoulders throughout the day can prevent strain and future migraines.
- Minimally invasive procedures. In more severe cases, doctors may offer treatments like nerve blocks to address chronic pain.
- Surgery. In cases where conservative treatments don’t provide relief, surgery may be an option to correct underlying structural issues in the spine.
It’s always a good idea to consult with your orthopedic doctor first to understand what’s causing your migraines to find the most effective treatment plan for you.
Find Relief from Neck Pain and Migraines
If neck pain is causing your migraines, it’s time to take control of your health. At New York Bone & Joint Specialists, our team of experts offers personalized care to diagnose and treat neck pain and migraines at the source. Whether through physical therapy, advanced orthopedic interventions, or non-invasive treatments, we are dedicated to helping you find long-term relief. Schedule a consultation today and let our experts help you alleviate your migraines.
