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The New York Bone & Joint Specialists Blog

group playing soccer on a beach

Watch Out for These Common Summer Orthopedic Injuries

orthopedic injuries to arise. 

Man slipped on stairs

Understanding Your Tailbone Pain: Causes and Treatments

Although tailbone pain is usually temporary, it can still be very uncomfortable. Luckily, there are measures you can take to ease the discomfort.

Friends having drinks

Is Alcohol Causing My Back Pain?

Lower back pain and back spasms can have many causes. Could one of them be alcohol? Learn more:

Two men playing basketball outside

How to Prevent Common Basketball Injuries

Playing basketball is a hugely popular pastime — and for good reason! But if you aren’t careful, you can seriously injure yourself playing the game. Learn how to keep that from happening.

Woman working at standing desk

Can a Standing Desk Reduce Back Pain?

Sitting at your desk all day can cause back pain. Will switching to a standing desk setup help? Read on to find out.

Couple doing spring cleaning

Spring Cleaning and Orthopedic Injuries

Many orthopedic injuries happen in the home, and spring cleaning is a perfect time to strain your muscles and joints. Learn about the most common injuries and how to prevent them.

Woman holding sprained ankle

Tips for Preventing Ankle Sprains

Ankle sprains are some of the most common and painful orthopedic injuries. But you can prevent ankle sprains if you’re careful! Learn how.

Preventing Common Winter Orthopedic Injuries

Winter is a great time to get outdoors — but it can carry some unexpected dangers if you aren’t careful. Find out how to prevent common winter injuries so you can head outside safely!

Man holding painful wrist

How to Prevent Carpal Tunnel Syndrome

Carpal tunnel can be a painful and even debilitating orthopedic condition. But it’s one that can be prevented with some simple lifestyle changes.

Woman doing downward dog pose

6 Best Yoga Poses for Lower Back Pain

Are you experiencing lower back pain? The cure may lie in a yoga mat. Check out the poses that can help reduce pain safely and easily.

Woman holding elbow at desk

Elbow Pain While Typing? Say Hello to Cubital Tunnel Syndrome

Most people have heard of carpal tunnel syndrome, but do you know about it’s lesser-known cousin, cubital tunnel syndrome? Find out how to prevent and treat the common condition.

Man lifting box

Why Does My Back Spasm?

Does your back stiffen up and ache frequently? It could be due to back spasms. Learn what they are and how to treat them. 

hiking boots

Choose the Right Hiking Boots to Support Your Feet and Ankles

Getting ready for a hike? Make sure you have the right shoes to support your feet and ankles.

back pain during pregnancy

How to Manage Back Pain During Pregnancy

A sore back often comes along with pregnancy. Here’s how to get relief.

bone fractures

Understanding the Different Types of Bone Fractures

Not all bone fractures are the same. Discover the different types of fractures to determine the right treatment program for you.

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