How to Alleviate Winter Joint Pain
Cold weather doesn’t have to cause achy joints. Here are some practical things you can do to reduce winter joint pain.
What Makes a Good Pair of Orthopedic Shoes?
Do your feet ache all the time? It might be time for orthopedic shoes.
What is Regenerative Medicine for Orthopedics?
Regenerative medicine uses the body’s own cells to heal injuries. Can it help you? If you’ve torn a tendon or suffer from chronic joint pain, regenerative medicine could be the answer to avoiding surgery. A fairly recent development in medical treatments, regenerative medicine uses the body’s own cells to promote healing and reduce pain from […]
Why Surgery Should Be Your Physical Therapist’s Last Resort for Chronic Pain
Conservative therapy treatments can address your chronic pain without surgical intervention.
Fall Yard Work Without the Pain: Tips to Protect Your Joints
Fall yard work often means raking leaves. But raking doesn’t have to cause you joint pain.
Ergonomic Essentials for a Healthy Spine: Tips for Proper Sitting and Lifting
Does your back hurt after work? It could be due to how your workplace is designed.
Understanding Cubital Tunnel Syndrome
Everybody knows about carpal tunnel syndrome. But did you know cubital tunnel syndrome can be just as painful? Luckily, it’s treatable.
Gardening Tips for Joint-Friendly Outdoor Activity in the Summer
Like other physical activities, gardening can be tough on your joints. But it doesn’t have to be if you utilize these joint-friendly tips.
Preventing Common Summer Sports Injuries
Summertime is a great time to exercise, but just like in any season, that exercise can cause some common injuries if you aren’t careful. Check out these tips on how to avoid them!
How Sports Medicine Improves Quality of Life
Athletes and non-athletes alike can benefit from the help of a sports medicine doctor. Discover how sports medicine can help you feel your best!
What is Texting Thumb and How Do You Treat it?
Does your thumb hurt? It could be because you’re texting too much. But luckily there are treatments for texting thumb.
How to Prevent Spinal Arthritis
Arthritis can affect your spine just like any other joint. But luckily spinal arthritis can be prevented if you follow some self-care tips.
4 Reasons to See a Sports Medicine Doctor
Sports medicine doctors aren’t only for pro athletes. They can help anyone who injures themselves playing a sport. Here are four reasons ro go see a sports medicine doctor.
Tips for Preventing Common Home Workout Injuries
Working out at home is a great way to stay fit, but home workouts can also lead to some common injuries if you aren’t careful. Learn how to prevent them.
Key Questions to Ask Your Orthopedic Surgeon
The best way to feel confident going into your orthopedic surgery is to make sure you have all the information possible beforehand. Here are the questions to ask!
