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The New York Bone & Joint Specialists Blog

So Your Doctor Recommended Physical Therapy

So Your Doctor Recommended Physical Therapy — What Happens Next?

So your orthopedist has prescribed physical therapy to heal your injury. Now what?

sports injuries

Which Sports Have the Most Injuries? Here’s How Athletes Can Stay Safe

Competitive sports are a great way to stay in shape. But it’s important to take the proper precautions in order to avoid injury.

New York Bone & Joint Specialists COVID-19 Guidelines

An essential service, we are proud to support NYC during this unprecedented time of need. Learn about how we are protecting our patients and community.

avoid surgery rotator cuff tear

Can You Avoid Rotator Cuff Surgery?

A rotator cuff tear can be painful, but in most cases, the injury can be treated with non-surgical methods.

golfer's elbow

How to Prevent Golfer’s Elbow This Spring

Don’t let elbow pain keep you from enjoying a day at the golf course.

unexpected benefits of PT

The Unexpected Benefits of Physical Therapy

Physical therapy isn’t only for post-injury rehab — it can also help you boost flexibility and avoid injury in the first place.

carpal tunnel vs. cubital tunnel

What’s the Difference Between Carpal Tunnel Syndrome and Cubital Tunnel Syndrome?

Carpal tunnel syndrome and cubital tunnel syndrome share similar symptoms, but they are distinct conditions affecting different nerves in the elbow and wrist.

how to treat shoulder arthritis

How to Treat Shoulder Arthritis

Our shoulders get a lot of use throughout the day, and are susceptible to painful arthritis. Here’s how to treat the condition.

meniscus tear exercises

Try These 5 Meniscus Tear Exercises to Avoid Surgery

Physical therapy is often the recommended method to heal a ruptured meniscus in the knee. In fact, patients generally find relief within weeks.

see a doctor for sports injury

6 Signs You Should See a Doctor for Your Sports Injury

Some soreness after a workout is normal. But if pain is severe or persists for several days, it’s time to see a doctor.

sciatica avoid surgery

Sciatic Nerve Pain? Here’s How You Can Avoid Surgery

Learn how you can manage sciatica with conservative treatments like physical therapy and corticosteroid injections.

prevent winter sports injuries

How to Prevent Winter Sports Injuries

Ski and snowboard season has arrived! But before you hit the slopes, learn how to prevent serious injuries. As snow piles up this winter, skiers and snowboarders are hitting the slopes to relish in their favorite seasonal workout. Unfortunately, along with the exhilarating exercise comes the possibility of serious injury. According to Globelink International, winter […]

total shoulder replacement

An Orthopedic Specialist’s Guide to Total Shoulder Replacement

If your shoulder has been severely damaged by arthritis, you may need a total shoulder replacement. Here’s what to expect.

corticosteroid injections

How Do Corticosteroid Injections Work?

Corticosteroid injections reduce joint pain by combating inflammation. Here’s what you need to know about this treatment option.

shoulder impingement no surgery

Treating A Shoulder Impingement Without Surgery

Though a shoulder impingement can be painful and debilitating, the condition generally responds well to conservative treatments like physical therapy and anti-inflammatory medication.

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