Does your back stiffen up and ache frequently? It could be due to back spasms. Learn what they are and how to treat them.
Getting ready for a hike? Make sure you have the right shoes to support your feet and ankles.
A sore back often comes along with pregnancy. Here’s how to get relief.
Not all bone fractures are the same. Discover the different types of fractures to determine the right treatment program for you.
Lifting something heavy can cause serious back pain if you don’t do it properly. Here are some tips on how to protect your back.
It’s important to incorporate rest days into your workout program. Here’s why.
Rock climbing is a fun, full-body workout, but it’s important to protect yourself from common orthopedic injuries associated with the sport.
Feeling achy and stiff in the morning? Try these seven techniques to ease into the day.
Arthritis isn’t the only cause of hip pain. Find out which condition may be causing your discomfort — and how to treat it.
Pain medication is only meant as a temporary solution for orthopedic pain. For successful long-term relief, physical therapy can help. Orthopedic pain can be intense, chronic, and debilitating. That’s why in many cases, the first line of treatment is a pain medication prescribed to help you participate in your normal daily activities. Yet opioid pain […]
When starting a physical therapy program, it’s helpful to set achievable goals to keep you motivated and mark your progress.
Many types of arthritis can be managed effectively without surgery. Try these six at-home methods first.
With COVID numbers going down and vaccination numbers rising, you may feel ready to head back to the gym. Here’s how to stay safe while getting back into your workout routine.
Before you take off on the trail, follow these precautions to protect yourself from injury.