The New York Bone & Joint Specialists Blog
An Orthopedic Specialist’s Guide to Shoulder Impingement Surgery Recovery
By following these four simple steps, you can can expect to have a successful recovery within six to eight weeks of your shoulder impingement surgery.
Do I Have a Herniated Disc?
Learn to identify the symptoms and causes of disc herniation, as well as effective treatment options for your condition.
5 Tips for Faster Rotator Cuff Surgery Recovery
With proper preparation and a high-caliber rehabilitation plan, you can return to the activities you love quickly following rotator cuff surgery.
Why Do My Knees Buckle?
Knee instability may be a sign of a serious condition, such as arthritis or a torn ACL. If your knees are buckling, consider making an appointment with your doctor to pinpoint the cause.
How to Prevent and Recover from a Stress Fracture
Don’t ignore that pain in your foot — it could be an early sign of a preventable stress fracture.
Is My Shoulder Injury Serious?
Shoulder pain can point to a variety of conditions, some of which may require a doctor’s intervention.
How to Adjust Your Golf Swing to Avoid Shoulder Pain
If you felt a twinge after that last swing, learn how to fine-tune your form and prevent rotator cuff injuries.
How to Treat Elbow Pain from Weightlifting
Don’t accept elbow pain as a normal part of your workouts. Here’s how to identify and address this common issue before it disrupts your weightlifting routine.
An In-Depth Guide to Medial Knee Pain: Symptoms, Causes, and Treatment
If you’re experiencing knee pain, you may have a meniscal tear. Our orthopedic experts explain what causes this injury and what you can expect during your recovery.
How Long Does it Take to Heal Shoulder Tendonitis?
A flare up of shoulder tendonitis can put your life on hold. But the sooner you start a healing regimen, the better your chances of a quick and lasting recovery.
How to Prevent Injuries in CrossFit
CrossFit is a popular fitness training program that can sometimes lead to injuries from overexertion. Find out how to protect yourself and stay at the top of your game.
How to Heal a Dislocated Shoulder
Here’s how to identify a shoulder dislocation, and what you can expect throughout your recovery.
How to Fix Shoulder Pain from Weightlifting
If you’re a weightlifter, don’t ignore an aching shoulder. Follow our tips to prevent and treat these three common conditions.
An Orthopedic Specialist’s Guide to Chronic Back Pain
Back pain is a common complaint among our patients. Learn to recognize the symptoms, and seek help from an orthopedic specialist to diagnose and treat your condition.
What is the Difference Between a Sprain and a Strain?
Learn the difference between a sprain and a strain, and how you can prevent these painful injuries.
Our Locations
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Upper East Side: Full Service Orthopedic Center & Walk-In
1198 3rd Avenue, Between 69th and 70th Street New York, NY 10021Physician appointments: Mon–Fri 9am–5:30pm, Sat 8:30am–4:30pm
Physical therapy: Mon–Fri 7am–7pm, Sat 8am–2pmPhone: (212) 759-4553 -
Orthopedic Doctor Midtown Manhattan NYC — New York Bone & Joint Specialists
425 Madison Ave, Suite 200 (second floor) New York, NY 10017 (corner of East 49th Street)Physician appointments: Mon–Fri 8:00 am–6:00 pm
Physical therapy: Mon–Fri 7 am–7 pm, Sat 8 am–2 pmPhone: (212) 759-4553 -
Orthopedic Doctor Upper East Side NYC — New York Bone & Joint Specialists
130 E 67th St New York, NY 10065Physician appointments: Mon–Fri 8:00am–6pm, Sat 8:30am–4:30pm
Physical therapy: Mon–Fri 7am–7pm, Sat 8am–2pmPhone: (212) 759-4553