How to Prevent and Recover from a Stress Fracture
Don’t ignore that pain in your foot — it could be an early sign of a preventable stress fracture.
Is My Shoulder Injury Serious?
Shoulder pain can point to a variety of conditions, some of which may require a doctor’s intervention.
How to Adjust Your Golf Swing to Avoid Shoulder Pain
If you felt a twinge after that last swing, learn how to fine-tune your form and prevent rotator cuff injuries.
How to Treat Elbow Pain from Weightlifting
Don’t accept elbow pain as a normal part of your workouts. Here’s how to identify and address this common issue before it disrupts your weightlifting routine.
An In-Depth Guide to Medial Knee Pain: Symptoms, Causes, and Treatment
If you’re experiencing knee pain, you may have a meniscal tear. Our orthopedic experts explain what causes this injury and what you can expect during your recovery.
How Long Does it Take to Heal Shoulder Tendonitis?
A flare up of shoulder tendonitis can put your life on hold. But the sooner you start a healing regimen, the better your chances of a quick and lasting recovery.
How to Prevent Injuries in CrossFit
CrossFit is a popular fitness training program that can sometimes lead to injuries from overexertion. Find out how to protect yourself and stay at the top of your game.
How to Heal a Dislocated Shoulder
Here’s how to identify a shoulder dislocation, and what you can expect throughout your recovery.
How to Fix Shoulder Pain from Weightlifting
If you’re a weightlifter, don’t ignore an aching shoulder. Follow our tips to prevent and treat these three common conditions.
An Orthopedic Specialist’s Guide to Chronic Back Pain
Back pain is a common complaint among our patients. Learn to recognize the symptoms, and seek help from an orthopedic specialist to diagnose and treat your condition.
What is the Difference Between a Sprain and a Strain?
Learn the difference between a sprain and a strain, and how you can prevent these painful injuries.
How to Prevent the Most Common Knee Injuries in Basketball
We take a look at the main risk factors for knee injuries in basketball and how you can protect yourself on the court.
An Orthopedic Specialists’ Guide to Frozen Shoulder
Here’s what you need to know about the painful but treatable condition called adhesive capsulitis, or frozen shoulder.
Why Does My Spine Hurt?
Millions of Americans suffer from chronic back and spine pain. In fact, it is the leading cause of disability in people younger than 45. While most of us will experience back pain at some point in our lives, it isn’t always easy to identify the source. To help you understand and treat this condition, we’ve broken down […]
A Podiatrists’ Guide to Orthotics
Orthotics can be a powerful addition to treatment plans for your foot or ankle condition.
