The New York Bone & Joint Specialists Blog

A person sits on the grass, surrounded by flowers, with a small trowel for gardening.

Gardening Tips for Joint-Friendly Outdoor Activity in the Summer

Like other physical activities, gardening can be tough on your joints. But it doesn’t have to be if you utilize these joint-friendly tips.

Couple running in the park

Preventing Common Summer Sports Injuries

Summertime is a great time to exercise, but just like in any season, that exercise can cause some common injuries if you aren’t careful. Check out these tips on how to avoid them! 

Physical therapist talking to patient

Join Our New Clinical Trial!

Learn about an exciting new clinical trial being run by New York Bone and Joint Specialists’ own Dr. Leon Popovitz.

group playing soccer on a beach

Watch Out for These Common Summer Orthopedic Injuries

orthopedic injuries to arise. 

orthopedic knee specialist

When Should You Visit an Orthopedic Knee Specialist?

Are you experiencing knee pain? Maybe it’s time to see an orthopedic specialist.

working out with a knee injury

Working Out With a Knee Injury: Here’s What You Need to Know

Recovering from a knee injury doesn’t mean you have to stop working out. Instead, switch to exercises that are safe and aid in healing the joint.

why does my knee click

Why Does My Knee Click?

Find out what’s causing that painful clicking in your knee — and how to treat it.

healing an MCL tear

How to Heal an MCL Tear

An MCL tear or rupture can be a debilitating injury, but it often responds well to conservative treatment options like physical therapy.

knee replacement

Do I Need a Knee Replacement?

If you’re experiencing persistent pain in your knee, it might be time to consider knee replacement surgery.

IT Band Syndrome

Suffering from Hip and Knee Pain? It Could be IT Band Syndrome

IT band syndrome affects runners and office workers alike. Here’s how patients can identify the condition and reduce their discomfort. 

surgery for meniscus tears

Surgery Most Effective in Treating Meniscus Tears, Study Finds

A new study suggests that surgery may be the best option for a torn meniscus in the knee. But is it the right treatment for you?

swollen knee

Why Is My Knee Swollen?

Swelling in the joints can be traced to a number of injuries or chronic conditions. Here are some of the most common.

signs of an ACL Tear

5 Signs You Might Have an ACL Tear

ACL tears are common among athletes, but anyone can be affected by this debilitating knee injury.

knee pain running

How to Prevent Knee Pain From Running

Do your knees ache when you hit the track? Try these four simple tips to protect your joints and avoid knee pain.

doctor knee pain

Should I See A Doctor for my Knee Pain?

Knee pain is common in athletes and patients of all ages. Our guide explains when it’s time to listen to the warning signs and see a doctor.

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