The New York Bone & Joint Specialists Blog

Woman experiencing back pain

How to Prevent Spinal Arthritis

Arthritis can affect your spine just like any other joint. But luckily spinal arthritis can be prevented if you follow some self-care tips.

arthritis treatment without surgery

How to Manage Arthritis Pain Without Surgery

Many types of arthritis can be managed effectively without surgery. Try these six at-home methods first.

Reduce joint inflammation

How to Reduce Joint Inflammation

Pain and swelling due to joint inflammation can often be remedied with at-home treatments and lifestyle adjustments.

total shoulder replacement

An Orthopedic Specialist’s Guide to Total Shoulder Replacement

If your shoulder has been severely damaged by arthritis, you may need a total shoulder replacement. Here’s what to expect.

swollen knee

Why Is My Knee Swollen?

Swelling in the joints can be traced to a number of injuries or chronic conditions. Here are some of the most common.

stiff shoulders

Why Are My Shoulders Stiff?

Shoulder stiffness may be caused by a variety of orthopedic conditions. Fortunately, there are effective treatment options that can provide relief.

back of knee pain

Here’s What Could be Causing Your Back of Knee Pain

Experiencing pain in the back of your knee? You could have one of these five common conditions.

Inside of Knee Pain

What is Causing Pain on the Inside of My Knee?

Inner knee pain can be the result of a variety of conditions, from arthritis to a ligament tear. Here’s how to identify the source of your discomfort and determine the most effective treatment plan.

stay active with arthritis

6 Reasons It’s Important for People with Arthritis to Stay Active

If you’re suffering from arthritis, maintaining a regular exercise routine can help ease pain and delay the progression of the condition.

An Orthopedic Specialist’s Guide to Staying Fit For the Future

By adjusting your exercise routine and learning how to manage any injuries that arise, you can continue to enjoy your favorite activities well into your golden years.

What is the Best Treatment for Sciatica?

Pain and numbness from sciatica can negatively impact your quality of life. Our guide explains the causes of this common condition and outlines effective treatment options to set you on the road to recovery.

why do knees buckle

Why Do My Knees Buckle?

Knee instability may be a sign of a serious condition, such as arthritis or a torn ACL. If your knees are buckling, consider making an appointment with your doctor to pinpoint the cause.

chronic back pain

An Orthopedic Specialist’s Guide to Chronic Back Pain

Back pain is a common complaint among our patients. Learn to recognize the symptoms, and seek help from an orthopedic specialist to diagnose and treat your condition.

podiatrist and orthotics

A Podiatrists’ Guide to Orthotics

Orthotics can be a powerful addition to treatment plans for your foot or ankle condition.

Chronic Neck Pain

What Is A Cervical Herniated Disc?

A Cervical Herniated Disc often causes neck pain for older patients, usually 50 years or over. Arthritis is a common condition that simply comes with age and wear and tear, but can be managed with proper exercise, nutrition, and treatment. The seven vertebrae of the neck are stacked atop one another, separated by soft discs that […]

Book an appointment

Our Locations