The New York Bone & Joint Specialists Blog

Why Surgery Should Be Your Physical Therapist’s Last Resort for Chronic Pain

Conservative therapy treatments can address your chronic pain without surgical intervention.

Fall Yard Work Without the Pain: Tips to Protect Your Joints

Fall yard work often means raking leaves. But raking doesn’t have to cause you joint pain.

Ergonomic Essentials for a Healthy Spine: Tips for Proper Sitting and Lifting

Does your back hurt after work? It could be due to how your workplace is designed.

A person sits on the grass, surrounded by flowers, with a small trowel for gardening.

Gardening Tips for Joint-Friendly Outdoor Activity in the Summer

Like other physical activities, gardening can be tough on your joints. But it doesn’t have to be if you utilize these joint-friendly tips.

Woman experiencing back pain

How to Prevent Spinal Arthritis

Arthritis can affect your spine just like any other joint. But luckily spinal arthritis can be prevented if you follow some self-care tips.

group playing soccer on a beach

Watch Out for These Common Summer Orthopedic Injuries

orthopedic injuries to arise. 

Man slipped on stairs

Understanding Your Tailbone Pain: Causes and Treatments

Although tailbone pain is usually temporary, it can still be very uncomfortable. Luckily, there are measures you can take to ease the discomfort.

Friends having drinks

Is Alcohol Causing My Back Pain?

Lower back pain and back spasms can have many causes. Could one of them be alcohol? Learn more:

Woman working at standing desk

Can a Standing Desk Reduce Back Pain?

Sitting at your desk all day can cause back pain. Will switching to a standing desk setup help? Read on to find out.

Couple doing spring cleaning

Spring Cleaning and Orthopedic Injuries

Many orthopedic injuries happen in the home, and spring cleaning is a perfect time to strain your muscles and joints. Learn about the most common injuries and how to prevent them.

Preventing Common Winter Orthopedic Injuries

Winter is a great time to get outdoors — but it can carry some unexpected dangers if you aren’t careful. Find out how to prevent common winter injuries so you can head outside safely!

Woman doing downward dog pose

6 Best Yoga Poses for Lower Back Pain

Are you experiencing lower back pain? The cure may lie in a yoga mat. Check out the poses that can help reduce pain safely and easily.

Man lifting box

Why Does My Back Spasm?

Does your back stiffen up and ache frequently? It could be due to back spasms. Learn what they are and how to treat them. 

back pain during pregnancy

How to Manage Back Pain During Pregnancy

A sore back often comes along with pregnancy. Here’s how to get relief.

lifting boxes

An Orthopedic Specialist’s Guide to Protecting Your Back When Lifting or Carrying Heavy Objects

Lifting something heavy can cause serious back pain if you don’t do it properly. Here are some tips on how to protect your back.

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