The New York Bone & Joint Specialists Blog

What Makes a Good Pair of Orthopedic Shoes? 

Do your feet ache all the time? It might be time for orthopedic shoes.

Why Surgery Should Be Your Physical Therapist’s Last Resort for Chronic Pain

Conservative therapy treatments can address your chronic pain without surgical intervention.

Ergonomic Essentials for a Healthy Spine: Tips for Proper Sitting and Lifting

Does your back hurt after work? It could be due to how your workplace is designed.

Patient talking to sports medicine doctor.

4 Reasons to See a Sports Medicine Doctor

Sports medicine doctors aren’t only for pro athletes. They can help anyone who injures themselves playing a sport. Here are four reasons ro go see a sports medicine doctor.

Woman doing physical therapy stretch

The Many Reasons Not to Delay Physical Therapy

Physical therapy is the best way to reduce orthopedic pain, yet many people delay it, causing even more problems. Learn why it’s important to start your physical therapy as soon as possible. Maybe you sprained your shoulder reaching for an item on a shelf. Or you wrenched your knee playing basketball. Perhaps you’re coping with […]

Woman running in snow

Tips for Avoiding Winter Exercise Hibernation

Just because it’s winter doesn’t mean you can skip out on aerobic exercise and strength training. Here are some tips to help you stay active throughout the cold winter months.

Man holding bicep

How to Identify a Bicep Tear

Bicep tears are common, but many people fail to realize that the pain they’re feeling is actually caused by their bicep, not their shoulder.

Man holding injured knee

Can My ACL Tear Heal on its Own?

Recovering from an ACL tear is possible, but it’s not going to happen on its own. Learn how treatment can help the process along.

Woman holding painful shoulder

Is My Shoulder Pain Actually Shoulder Arthritis?

Arthritis is a frequently overlooked cause of shoulder pain. Find out how you can determine if your shoulder pain is actually being caused by arthritis.

Physical therapist talking to patient

Join Our New Clinical Trial!

Learn about an exciting new clinical trial being run by New York Bone and Joint Specialists’ own Dr. Leon Popovitz.

Woman holding ankle

When Will My Sprained Ankle Heal?

A sprained ankle can be painful and debilitating, but luckily your recovery time will usually be short — especially if you take steps to protect your ankle as it heals!

Woman with a sprained ankle

Is it a Sprain, Strain, or Tear?

Ouch! You hurt your ankle. But is it a sprain, strain, or tear? Here’s how to tell the difference between these similar tendon and ligament injuries — and how to treat them. 

Woman holding shoulder

Thaw Your Frozen Shoulder with this Treatment Guide

Is a stiff shoulder making it difficult to do your daily activities? It’s time to get your frozen shoulder thawed.

Doctor checking finger

Experiencing Trigger Finger? Try Physical Therapy

Can’t move your finger? It could be due to an orthopedic condition known as trigger finger. Learn more about the causes and treatments. 

Man slipped on stairs

Understanding Your Tailbone Pain: Causes and Treatments

Although tailbone pain is usually temporary, it can still be very uncomfortable. Luckily, there are measures you can take to ease the discomfort.

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