When starting a physical therapy program, it’s helpful to set achievable goals to keep you motivated and mark your progress.
Physical therapy after surgery offers a variety of benefits — from speeding up your recovery to improving your mobility.
So your orthopedist has prescribed physical therapy to heal your injury. Now what?
If you’re suffering from a sports injury, don’t let these common misconceptions hold you back from a full recovery.
Is your back pain caused by degenerative disc disease? Our guide outlines common symptoms and effective treatment options.
Don’t let neck pain keep you down! Two of NYC’s top orthopedic specialists share tips on how to modify your workout routine to manage chronic pain.
Being faced with recovery after an injury or orthopedic surgery can be daunting. Even after minimally-invasive arthroscopic surgery, you may be anxious to get back to your usual exercise routine. The length of recovery time, and the pace you may return to full activity, are both contingent on the type of injury or surgery you have had. Regardless […]
A Cervical Herniated Disc often causes neck pain for patients, usually 50 years or over. The seven vertebrae of the neck are stacked atop one another, separated by soft discs that provide cushioning between the bones. Aging, disease, or injury can damage these discs, which will result in pain, inflammation, and sometimes more severe symptoms. A […]
Many types of upper or mid back pain are caused by poor posture. Sitting or slumping for long periods of time can have a serious impact on or mid-spine, which can cause pain to radiate throughout our back, neck, head, and upper extremities. This condition is known as thoracic outlet syndrome. Your thoracic outlet is the […]
While the human body’s ability to be versatile and resilient is well-proven, it certainly has some limitations. Whether it’s through aging, disease, injury or some other means, these bodies of ours eventually begin to wear out, and many times this leads to weakness, instability and pain in areas of our body that were previously healthy. […]
If you’re getting back into your outdoor running routine this spring, iliotibial band syndrome is an injury you’ll want to avoid. It commonly affects runners, especially those who intensify their workout without stretching properly. Take care to ease your body back into your runs and try the stretches your physical therapist recommends if your start feeling aches […]
Text neck, text thumb and iPad hand have all become common ailments over the past several years and all of these “conditions” seem to revolve around our incessant use of our phones, tablets and computers. Now, we have another “condition” to add to the tech-med lexicon – “selfie elbow”. That’s right, selfie elbow. But is selfie elbow […]
Sprains are very common injuries; you may sprain your ankle by simply tripping over your shoelaces. Even though sprains are fairly common, they can be painful and may develop into a more severe issue down the road if not cared for properly. Many people don’t seek medical attention for a sprain. Instead, they follow the RICE […]
We’ve all had back pain at one point or another and it’s more likely than not that your back pain keeps coming back. Oftentimes, patients see back pain as something that’s a natural result of sitting at work or being active and don’t receive treatment. Unfortunately, without treatment back pain can become constant and be debilitating later […]
Many people find themselves with frozen shoulder after they’ve injured their shoulder, usually after a car accident or sports injury. Frozen shoulder is a complex disease that can affect anyone for 1-2 years. If you have frozen shoulder, it will go through phases of pain, at first causing you extreme pain that may make you […]