4 Reasons to See a Sports Medicine Doctor
Sports medicine doctors aren’t only for pro athletes. They can help anyone who injures themselves playing a sport. Here are four reasons ro go see a sports medicine doctor.
Why Rest Days Are Important
It’s important to incorporate rest days into your workout program. Here’s why.
6 Signs You Should See a Doctor for Your Sports Injury
Some soreness after a workout is normal. But if pain is severe or persists for several days, it’s time to see a doctor.
Debunking the Myth of “Training Through the Pain”: Why You Shouldn’t Ignore a Sports Injury
According to the CDC, over 30 million American children and adolescents play sports today. While this high level of athletic activity is certainly a positive factor in combating the obesity epidemic and other health concerns, it also means that millions of kids are at greater risk of suffering a sports-related injury. In fact, Johns Hopkins University found that […]
An Orthopedic Surgeon Addresses the “Age-Old” Question: How Old Is Too Old to Participate in Competitive Sports?
There’s something special about the camaraderie and excitement of competitive sports that never seems to dull with time. Unfortunately, these activities can get harder as we age, for a simple reason: they push us to push our bodies to their limits (and sometimes beyond them). As we age, our bodies lose the resiliency of youth, […]
QB Deshaun Watson Suffers ACL Tear: What Does It Mean?
Texans quarterback and rookie legend, Deshaun Watson, suffered a crushing injury during practice that has cut short one of the most memorable NFL career starts fans and players have ever seen. Watson underwent an MRI to determine the extent of injury to his right knee. Orthopedists ruled out surgery for his torn right ACL, but did estimate at least 8-9 […]
How To Treat Hip Flexor Strains
Athletes from all sports backgrounds deal with tight hips or hip pain at some point. Hip flexors are the important muscles that attach our thigh bone, pelvis, and lumbar spine, enabling us to lift our legs as well as keep our hips and lower back stable. Because of their important role in balance and movement, […]
SLAP Tears: Overuse Sports Injuries of The Shoulder
Repetitive overhead sports, such as tennis or throwing sports, can lead to various conditions in the shoulder. One common condition is a SLAP tear (Superior Labrum Anterior Posterior). This refers to a tear in the ring of cartilage that surrounds the glenoid (socket bone) in the shoulder. The labrum is composed of cartilage and functions to create […]
The Long-Term Effects of Youth Sports
There is no denying the benefits of youth sports. Youth are given the opportunity to build character, learn how to work as a team, learn how to lead others, listen to instruction, manage their time and set goals for themselves, and of course, spend hours being active and exercising. However, there may be some negative […]
The Truth About Knee Pain
If you don’t have some sort of knee pain yet, you probably will. 15 million Americans visit their orthopedists every year for knee pain. A vast majority of athletes, regular exercisers, and simply middle-aged patients are diagnosed with a torn ACL, runner’s knee, or arthritic knee joints.With the knee being such a common place for injury, it’s […]
New Study Shows Some Meniscus Tears May Not Require Surgery
What is A Meniscus Tear? The meniscus is a small, “c” shaped piece of cartilage in the knee and each knee consists of two menisci, medial meniscus on the inner aspect of the knee and the lateral meniscus on the outer aspect of the knee. Meniscal tears often occur during sports and these tears are […]
When Is It Time To Hang It Up? – The Aging Athlete
You’re not 20, not even 30. Your brain is saying you can still play like a champ, your heart is still into it, but guess what: your legs, your arms, your eyes, your entire body is not what it used to be. Does this mean you give up, and quit the game you love so […]
A Doctor’s Letter On Sharapova – To The New York Times
Maria Sharapova has been an international role model to our young and quickly maturing children and adolescents. She has transcended the scope of a typical modern athlete. Ms. Sharapova has extended herself into an epitome of class and a paragon for the millennium generation in the Russian Federation as well as the world. Of course, […]
Warriors’ Andrew Bogut Uncertain For Game 6
After playing only 7 minutes in Game 5 of the NBA Finals, Warriors’ Center Andrew Bogut was carried off of the floor after colliding with the Cavs’ J.R. Smith. The 7’1″ Bogut was noticeably in pain as he stayed down on the floor until the Warriors could call a timeout. After that, he was seen […]
Is Running Bad For The Knees?
I would have to say that the most dedicated athletic patients that I come across are runners. Runners almost have a withdrawal sensation when they cannot run. Unfortunately, very often, runners develop knee pain and need to shut it down as they recover. Inevitably, when they are about to return to their activities, they often […]