Chronic Neck Pain? Here are 3 Exercises to Avoid — And 3 That Could Help
Don’t let neck pain keep you down! Two of NYC’s top orthopedic specialists share tips on how to modify your workout routine to manage chronic pain.
Why Does Weather Affect Joint Pain?
Joint pain and weather: while the link has sometimes been dismissed as an old wives tale, medical experts are now taking a closer look at the correlation. To date, the results of studies on the subject have been mixed, and further research is needed before a scientific consensus can be reached. But the prevalence of […]
Gluteus Medius Exercises: How to Stretch and Strengthen the Gluteus Medius
Though somewhat overshadowed by its better-known neighbor, the gluteus maximus, the gluteus medius is one of the most important muscles in the human body. For runners especially, this muscle tends to be underused — but it can be easily strengthened with a few simple, targeted exercises. Here’s what you need to know about the gluteus medius, as […]
Everyone Should Strengthen Their Ankles!
Injuries of the ankle are common among athletes and amateurs in many different sports and exercises. Working out at the gym, enjoying summer jogs, or playing any type of sport are typical ways to injure your ankle. Unfortunately, spraining, rolling, or fracturing your ankle is easy to do and will often occur again without the proper […]
The Truth About Knee Pain
If you don’t have some sort of knee pain yet, you probably will. 15 million Americans visit their orthopedists every year for knee pain. A vast majority of athletes, regular exercisers, and simply middle-aged patients are diagnosed with a torn ACL, runner’s knee, or arthritic knee joints.With the knee being such a common place for injury, it’s […]
What Is Frozen Shoulder?
Many people find themselves with frozen shoulder after they’ve injured their shoulder, usually after a car accident or sports injury. Frozen shoulder is a complex disease that can affect anyone for 1-2 years. If you have frozen shoulder, it will go through phases of pain, at first causing you extreme pain that may make you […]