The New York Bone & Joint Specialists Blog

hip labral tear recover

Can I Recover from a Hip Labral Tear Without Surgery?

Suffering from pain or weakness in your hip? Fortunately, most hip labral tears can be effectively treated without surgery.

hip flexor injury

An Orthopedic Specialists’ Guide to Hip Flexor Injuries

Learn how to recognize a hip flexor injury, and what you can do about it. Hip flexors are the muscles that allow you to bring your knees to your chest, do high kicks, and bend at the waist. They include the inner hip muscles (iliopsoas), part of the quadriceps (rectus femoris), the inner thigh, and […]

biking achilles tendon

Biking Injuries: Hip Bursitis

Cyclists often irritate the tissues connected to the hip and low back due to the extremely repetitive nature of pealing in a bent over position. Hip bursitis is especially common when bikers increase the length or intensity of their rides suddenly. those new to cycling very often feel pain at the side of their hip […]

hip pain young adult

What Is Hip Bursitis?

Hip pain is common for bikers, runners, other athletes and the elderly. Hip bursitis is very often the cause of this hip pain, and usually is fairly easy to treat. Bursitis is the inflammation of the bursae which are little jelly like sacs found near joints and bony areas throughout the body such as our knees, elbows shoulders and hips. […]

hp pain weightlifiting

Weightlifting Injuries: IT Band Syndrome

The IT band is a piece of tissue that runs from our pelvis to the top of our shin bone. When the IT band is overworked it becomes tight and rubs against our thigh bone as we move. This causes symptoms such as: Pain at the outer hip, knee, or leg Swelling at the outer […]

hip pain young adult

What Is A Hip impingement?

A hip impingement is technically called femoroacetabular impingement (FAI) and it is the most common hip injury for young athletes. A hip impingement occurs when something causes the ball and socket joint of the hip to pinch the cartilage surrounding it, causing pain throughout the groin. WHAT IS HAPPENING IN MY HIP JOINT? There are multiple types of femoroacetabular impingement. […]

tennis injury

Tennis Injuries: Piriformis Syndrome

Piriformis Syndrome is a rather common hip injury affecting tennis players that is often mistaken for sciatica, due to similar symptoms. The Piriformis muscle is tiny, beginning at the base of our spine (sacrum) and attaching to the greater trochanter on our femur.  The piriformis assists the glutes in rotating our hip joints, allowing us to perform hip extensions […]

Hip Pain During and After Running 620

Running Injuries: Iliopsoas Syndrome

Runners often experience hip pain and one common cause is Iliopsoas Syndrome. This condition refers to tendonitis in the group of iliopsoas muscles that connect the hip and lower back. Often, runners experience groin pain from Iliopsoas Syndrome without knowing which muscles are causing the pain. Because the iliopsoas muscles are in such a crucial […]

Hip Labral RT

Hip Labral Tears: What Are They and How Do They Happen?

The hip is a large ball and socket joint. The hip labrum is cartilage that lines the inside hip joint, protecting the head of the femur which rests in the socket. A hip labral tear can result from damage occurring either over time, or from a sudden injury. Hip labral damage can be serious, as it does […]

hop flexor strain

How To Treat Hip Flexor Strains

Athletes from all sports backgrounds deal with tight hips or hip pain at some point. Hip flexors are the important muscles that attach our thigh bone, pelvis, and lumbar spine, enabling us to lift our legs as well as keep our hips and lower back stable. Because of their important role in balance and movement, […]

hip replacement surgery

Recovery After Hip Replacement Surgery

The most common question asked by patients suffering from painful bone-on-bone hip arthritis is when they can return to their normal activities after hip replacement surgery. The recovery time after hip replacement surgery is multifactorial. It can vary from 2 to 6 months. Younger patients, active patients, patients with good control and strength of muscles […]

hip replacement

Hip Replacements: What Is The Anterior Approach?

Hip replacement is a commonly performed procedure for painful bone-on-bone hip arthritis. Arthritis can be osteoarthritis (wear-and-tear type), rheumatoid arthritis (inflammatory), post-traumatic, avascular necrosis or others. Hip replacement is a surgical procedure in which the damaged socket (acetabulum) is reamed and the damaged head part (femoral head) is removed and replaced with an artificial joint. The artificial joint […]

hip pain young adult

Hip Pain In Young Adults

Hip pain in young adults (16-50 years of age) is a very common condition in sports-active individuals. Any persistent hip pain in young adults is not normal and should be evaluated by a doctor. Common causes of hip pain in young adults are labral tear, femoroacetabular impingement (FAI hip impingement), developmental dysplasia, AVN (avascular necrosis), early arthritis, muscle or […]

running iliotibial band syndrome

Runners Beware: Iliotibial Band Syndrome

If you’re getting back into your outdoor running routine this spring, iliotibial band syndrome is an injury you’ll want to avoid. It commonly affects runners, especially those who intensify their workout without stretching properly. Take care to ease your body back into your runs and try the stretches your physical therapist recommends if your start feeling aches […]

hip snapping popping

Why Do I Hear My Hip Snapping And Popping?

Do you wonder why you may hear your hip snap when you walk or feel a popping sensation when you get up from a chair? Snapping hip syndrome or dancer’s hip, is a common condition for the elderly and athletes alike. You will know that you have snapping hip syndrome is you literally hear snapping, […]

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