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The New York Bone & Joint Specialists Blog

IT Band Syndrome

Suffering from Hip and Knee Pain? It Could be IT Band Syndrome

IT band syndrome affects runners and office workers alike. Here’s how patients can identify the condition and reduce their discomfort. 

knee pain running

How to Prevent Knee Pain From Running

Do your knees ache when you hit the track? Try these four simple tips to protect your joints and avoid knee pain.

hp pain weightlifiting

Weightlifting Injuries: IT Band Syndrome

The IT band is a piece of tissue that runs from our pelvis to the top of our shin bone. When the IT band is overworked it becomes tight and rubs against our thigh bone as we move. This causes symptoms such as: Pain at the outer hip, knee, or leg Swelling at the outer […]

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