Your back, shoulders, and knees carry a heavy load when you lift weights. But you can avoid common injuries with these three simple tips.
New Yorkers often take advantage of the warmer months to step up their exercise routines. Here’s how athletes can stay in top shape this summer.
Sports injuries are common but avoidable — if you take the proper precautions before heading out on the field.
Swimmers often suffer from overuse injuries in the knees and shoulders. Here are some simple steps they can take to remain in top form when hitting the pool.
Chronic knee pain is a common problem that can greatly impact your quality of life. This pain may be the result of sports injuries that have never fully healed, such as dislocations, torn ligaments, or meniscus tears (ruptures of the cartilage). In other cases, a disease like gout, rheumatoid arthritis, or bone cancer may be to blame. Overuse or long-term […]
As the World Cup draws closer, it’s easy to understand what makes soccer the world’s most popular sport. With its fast pace, simple rules, and pick-up game readiness (all you need is a ball!), it’s an accessible and thrilling pastime for millions around the world. Like any sport, however, soccer has its fair share of injuries. […]
Sudden impacts, especially a kick to the shin with cleats that we often see in soccer, can cause tibia fractures. A shinbone fracture is a serious injury that can cause pain not only in the leg but in the knee and ankle as well. You may have a shinbone fracture if you experience any of […]
Athletes in high impact sports or sports that require a lot of running and jumping are prone to knee injuries. Kneecap dislocations most often happen as a result of trauma, such as when a football player is tackled or a soccer players falls hard on his knees. The kneecap, or patella, is referred to as dislocated when […]
We have been following the NY GIant’s wide receiver,Odell Beckham, and his ankle troubles for some time now. Last week, he aggravated an old ankle injury, which was almost to be expected since recurring ankle injuries are so common. However, this weekend Odell suffered a nasty fall, completely twisting his ankle leading to an immediate diagnosis of […]
Chances are you’ll be joining your friends or family in at least one backyard game of football at this time of year. At NY Bone and Joint, we see the most injuries from our collegiate and amateur football players. It is the number one injury causing sport and players will most commonly damage their knees […]
Piriformis Syndrome is a rather common hip injury affecting tennis players that is often mistaken for sciatica, due to similar symptoms. The Piriformis muscle is tiny, beginning at the base of our spine (sacrum) and attaching to the greater trochanter on our femur. The piriformis assists the glutes in rotating our hip joints, allowing us to perform hip extensions […]
Athletes from all sports backgrounds deal with tight hips or hip pain at some point. Hip flexors are the important muscles that attach our thigh bone, pelvis, and lumbar spine, enabling us to lift our legs as well as keep our hips and lower back stable. Because of their important role in balance and movement, […]
Repetitive overhead sports, such as tennis or throwing sports, can lead to various conditions in the shoulder. One common condition is a SLAP tear (Superior Labrum Anterior Posterior). This refers to a tear in the ring of cartilage that surrounds the glenoid (socket bone) in the shoulder. The labrum is composed of cartilage and functions to create […]
There is no denying the benefits of youth sports. Youth are given the opportunity to build character, learn how to work as a team, learn how to lead others, listen to instruction, manage their time and set goals for themselves, and of course, spend hours being active and exercising. However, there may be some negative […]
You’re not 20, not even 30. Your brain is saying you can still play like a champ, your heart is still into it, but guess what: your legs, your arms, your eyes, your entire body is not what it used to be. Does this mean you give up, and quit the game you love so […]