The New York Bone & Joint Specialists Blog

weightlifting injury prevention

Here’s What You Need to Know About Weightlifting Injuries

Your back, shoulders, and knees carry a heavy load when you lift weights. But you can avoid common injuries with these three simple tips.

4 Easy Adjustments to Protect Your Knees When Lifting Weights

Your knees endure a lot of pressure when you lift weights. Here’s how to protect this vital joint from damage.

3 Common Back Injuries from Weightlifting and How to Prevent Them

Weightlifting is great exercise, but it puts a lot of pressure on your spine. Here’s how to protect your back from injury as you build strength and muscle tone.

shoulder pain weightlifting

How to Fix Shoulder Pain from Weightlifting

If you’re a weightlifter, don’t ignore an aching shoulder. Follow our tips to prevent and treat these three common conditions.

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