An Orthopedic Specialist Busts 5 Common Myths About Sports Injuries
If you’re suffering from a sports injury, don’t let these common misconceptions hold you back from a full recovery.
Here’s What You Need to Know About Weightlifting Injuries
Your back, shoulders, and knees carry a heavy load when you lift weights. But you can avoid common injuries with these three simple tips.
4 Easy Adjustments to Protect Your Knees When Lifting Weights
Your knees endure a lot of pressure when you lift weights. Here’s how to protect this vital joint from damage.
3 Common Back Injuries from Weightlifting and How to Prevent Them
Weightlifting is great exercise, but it puts a lot of pressure on your spine. Here’s how to protect your back from injury as you build strength and muscle tone.
How to Fix Shoulder Pain from Weightlifting
If you’re a weightlifter, don’t ignore an aching shoulder. Follow our tips to prevent and treat these three common conditions.
