The New York Bone & Joint Specialists Blog
An Orthopedic Specialist Busts 5 Common Myths About Sports Injuries
If you’re suffering from a sports injury, don’t let these common misconceptions hold you back from a full recovery.
Here’s What You Need to Know About Weightlifting Injuries
Your back, shoulders, and knees carry a heavy load when you lift weights. But you can avoid common injuries with these three simple tips.
4 Easy Adjustments to Protect Your Knees When Lifting Weights
Your knees endure a lot of pressure when you lift weights. Here’s how to protect this vital joint from damage.
3 Common Back Injuries from Weightlifting and How to Prevent Them
Weightlifting is great exercise, but it puts a lot of pressure on your spine. Here’s how to protect your back from injury as you build strength and muscle tone.
How to Fix Shoulder Pain from Weightlifting
If you’re a weightlifter, don’t ignore an aching shoulder. Follow our tips to prevent and treat these three common conditions.
Our Locations
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Upper East Side: Full Service Orthopedic Center & Walk-In
1198 3rd Avenue, Between 69th and 70th Street New York, NY 10021Physician appointments: Mon–Fri 9am–5:30pm, Sat 8:30am–4:30pm
Physical therapy: Mon–Fri 7am–7pm, Sat 8am–2pmPhone: (212) 759-4553 -
Orthopedic Doctor Midtown Manhattan NYC — New York Bone & Joint Specialists
425 Madison Ave, Suite 200 (second floor) New York, NY 10017 (corner of East 49th Street)Physician appointments: Mon–Fri 8:00 am–6:00 pm
Physical therapy: Mon–Fri 7 am–7 pm, Sat 8 am–2 pmPhone: (212) 759-4553 -
Orthopedic Doctor Upper East Side NYC — New York Bone & Joint Specialists
130 E 67th St New York, NY 10065Physician appointments: Mon–Fri 8:00am–6pm, Sat 8:30am–4:30pm
Physical therapy: Mon–Fri 7am–7pm, Sat 8am–2pmPhone: (212) 759-4553