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The New York Bone & Joint Specialists Blog

bone joint pain

Can Bones And Joints Really Predict Rain?

Many patients of New York Bone and Joint Specialists claim that they can feel a rain storm coming on in their bones, especially those with arthritis. In fact, it is scientifically proven that a large percentage of people with weakened bones or joints will feel an aching or throbbing prior to a change in weather. While the […]

knee replacement

The Truth About Knee Osteoarthritis

It occurs nearly every day in the office. There is almost always someone that I have to inform that they have the degenerative disease: Knee Osteoarthritis. It sounds like such a scary diagnosis to a patient. Many patients, when they hear this, feel that this is the beginning of getting old or the start of […]

arthritis inflammation foods

Anti-Inflammatory Foods That Could Help Relieve Arthritis Pain

Arthritis is a condition that can cause much discomfort and pain, and affects over 350 million worldwide. The pain is usually chronic, but can flare up and become more intense from time to time. While anti-inflammatory medications can help, there are some natural methods to reduce inflammation as well, including certain foods. Here is a […]

knee arthritis

The 4 Stages of Knee Arthritis

Although there are several forms of arthritis, osteoarthritis (OA) is the form that most often affects the knees. OA causes the degeneration of the cartilage in the knee joint due to bony growths known as osteophytes. When this cartilage is damaged the result is the common symptoms associated with arthritis such as pain, swelling and stiffness in […]

Water Aerobic Exercises

Water Aerobic Exercises For Everyone

Often times, water aerobics are assumed to be a workout for the elderly only. However, working out in water has many benefits, even for younger athletes. The reason water aerobics are so popular for the older population is because it is such a low-impact workout. The water takes weight off of your joints, and resistance […]

anti inflamatory foods

10 Anti-Inflammatory Foods For Arthritis And More

Many people suffer from diseases or conditions that cause chronic and daily pain from the inflammation they cause. Arthritis, tendinitis, Crohn’s disease, spondylitis, are just a few chronic conditions that include painful inflammation. Of course, managing pain and inflammation is best done conservatively. Many people have had success in alleviating their chronic inflammation by incorporating anti-inflammatory foods into […]

healthy joints

Resolutions For Joint Health

Each New Year, it is common to make resolutions. Common resolutions include lifestyle changes such as losing weight, quitting smoking, or running a marathon. These are all commendable changes. Why not make 2017 the year you become serious about your bone and joint health? We are given one body to use – and while joints […]

New Research May Show Alternative To Joint Replacement

The occurrence of arthritis is on rise. More than 27 million American people are suffering from some kind of arthritis. Arthritis is a condition in which the cartilage (smooth surface) between the two bones wears away and the bones rub on each other, causing pain when the joint is used. The treatment option for end-stage arthritis is joint […]

Is Running Bad For The Knees?

I would have to say that the most dedicated athletic patients that I come across are runners. Runners almost have a withdrawal sensation when they cannot run. Unfortunately, very often, runners develop knee pain and need to shut it down as they recover. Inevitably, when they are about to return to their activities, they often […]

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