The New York Bone & Joint Specialists Blog
5 Tips for Faster Rotator Cuff Surgery Recovery
With proper preparation and a high-caliber rehabilitation plan, you can return to the activities you love quickly following rotator cuff surgery.
Why Do My Knees Buckle?
Knee instability may be a sign of a serious condition, such as arthritis or a torn ACL. If your knees are buckling, consider making an appointment with your doctor to pinpoint the cause.
How to Prevent and Recover from a Stress Fracture
Don’t ignore that pain in your foot — it could be an early sign of a preventable stress fracture.
Is My Shoulder Injury Serious?
Shoulder pain can point to a variety of conditions, some of which may require a doctor’s intervention.
How to Adjust Your Golf Swing to Avoid Shoulder Pain
If you felt a twinge after that last swing, learn how to fine-tune your form and prevent rotator cuff injuries.
How to Treat Elbow Pain from Weightlifting
Don’t accept elbow pain as a normal part of your workouts. Here’s how to identify and address this common issue before it disrupts your weightlifting routine.
An In-Depth Guide to Medial Knee Pain: Symptoms, Causes, and Treatment
If you’re experiencing knee pain, you may have a meniscal tear. Our orthopedic experts explain what causes this injury and what you can expect during your recovery.
How Long Does it Take to Heal Shoulder Tendonitis?
A flare up of shoulder tendonitis can put your life on hold. But the sooner you start a healing regimen, the better your chances of a quick and lasting recovery.
How to Prevent Injuries in CrossFit
CrossFit is a popular fitness training program that can sometimes lead to injuries from overexertion. Find out how to protect yourself and stay at the top of your game.
How to Heal a Dislocated Shoulder
Here’s how to identify a shoulder dislocation, and what you can expect throughout your recovery.
How to Fix Shoulder Pain from Weightlifting
If you’re a weightlifter, don’t ignore an aching shoulder. Follow our tips to prevent and treat these three common conditions.
An Orthopedic Specialist’s Guide to Chronic Back Pain
Back pain is a common complaint among our patients. Learn to recognize the symptoms, and seek help from an orthopedic specialist to diagnose and treat your condition.
What is the Difference Between a Sprain and a Strain?
Learn the difference between a sprain and a strain, and how you can prevent these painful injuries.
How to Prevent the Most Common Knee Injuries in Basketball
We take a look at the main risk factors for knee injuries in basketball and how you can protect yourself on the court.
An Orthopedic Specialists’ Guide to Frozen Shoulder
Here’s what you need to know about the painful but treatable condition called adhesive capsulitis, or frozen shoulder.
Our Locations
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Upper East Side: Full Service Orthopedic Center & Walk-In
1198 3rd Avenue, Between 69th and 70th Street New York, NY 10021Physicians: Monday–Friday 8:00am–6:00pm, Saturday 8:00am–5:00pm
Physical Therapy: Monday–Friday 7:00am–7:30pm, Saturday 8:00am–3:00pm
Sunday: ClosedPhone: (212) 759-4553 -
Orthopedic Doctor Midtown Manhattan NYC — New York Bone & Joint Specialists
425 Madison Ave, Suite 200 (second floor) New York, NY 10017 (corner of East 49th Street)Physician appointments: Mon–Fri 8:00 am–6:00 pm
Physical therapy: Mon–Fri 7 am–7:30 pm, Sat 8 am–3 pmPhone: (212) 759-4553 -
Orthopedic Doctor Upper East Side NYC — New York Bone & Joint Specialists
130 E 67th St New York, NY 10065Tuesday & Thursday: 8:00am–6:00pm
All other days: ClosedPhone: (212) 759-4553