The Importance of Physical Therapy and Orthopedic Rehabilitation
Being faced with recovery after an injury or orthopedic surgery can be daunting. Even after minimally-invasive arthroscopic surgery, you may be anxious to get back to your usual exercise routine. The length of recovery time, and the pace you may return to full activity, are both contingent on the type of injury or surgery you have had. Regardless […]
SLAP Tears: Overuse Sports Injuries of The Shoulder
Repetitive overhead sports, such as tennis or throwing sports, can lead to various conditions in the shoulder. One common condition is a SLAP tear (Superior Labrum Anterior Posterior). This refers to a tear in the ring of cartilage that surrounds the glenoid (socket bone) in the shoulder. The labrum is composed of cartilage and functions to create […]
How Did I Tear My Meniscus?
You don’t have to be an avid athlete to be diagnosed with a torn meniscus. Often times patients don’t remember what may have caused an injury before the onset of pain. So why is it so common to tear a meniscus and what does this mean for your knee? We have two menisci in each of our […]
Why Do My Knees Snap and Pop?
You may have wondered why, when you crouch, sit, or stand, you hear or feel your knees snapping or popping – it may even cause you discomfort or pain when it happens. What is the cause of these noises and pangs? Is it something you should be very concerned about? Is it just the result […]
Here’s How You Should Be Treating Your Low Back Pain
Lower Back Pain is one of the more common presentations to a doctor. Almost everyone will experience lower back pain at least once in their lifetime. Inactivity, lack of proper exercise, being overweight, smoking, family history, jobs or tasks that require heavy lifting, or frequent repetitive activities are just some of the risk factors. Weekend warriors […]
Injuries All Women Runners Should Know About
All runners are aware of injuries they must try and avoid when training. But did you know that women runners often face a unique set of physical challenges? Here’s what you need to know as a fierce, female runner. ISSUES UNIQUE TO FEMALE RUNNERS The female runner has unique risks with respect to repetitive stress, acute injuries and […]
Total Knee Replacements For Chronic Knee Pain
Total knee replacements are one of the most successful procedures in all of medicine. More than 600,000 knee replacements are performed each year in the United States. It can help relieve pain and restore motion and function in severely damaged knee joints. During knee replacement surgery, the damaged cartilage is removed from the femur (thighbone), tibia (shinbone) […]
NY Bone And Joint Specialists Appear On WCBS
Dr. Leon E. Popovitz and Dr. Michael Y. Mizhiritsky, co-founders of NY Bone and Joint Specialists, spoke about the importance of preserving our joints as part of the CBS American Health Front program, which focuses on the top healthcare providers and techniques today. Dr. Popovitz explains that we are born with a certain amount of cartilage and structural […]
Common Basketball Injuries And How To Treat Them
If you’re still excited about the spectacular end to the basketball season you may be trying to hit the court yourself. Basketball is great fun and exercise, but there are some common injuries you should know how to treat when you’re pretending to dunk like Stephen Curry. Jammed Fingers: Jammed fingers are perhaps the most […]
The Importance Of An Ergonomic Work Space
Like many, you work in front of a computer 40-50 hours each week. Work has you stressed, tired, and leaves you no time to exercise. Chances are, at the end of each working day, you have neck and back pain and stiffness. It may seem too good to be true, but an ergonomic workstation can […]
Avoid Knee Injuries On Your Biking Commute
As the weather warms, 7.7 million local commuters, will be biking to work. There’s no better way to get in some cardio, avoid stressful traffic and arrive to work energized. But with biking every morning, comes some potential injuries. Cycling poses some unique threats to the knees, one of the body’s most fragile joints. The […]
How Shoulder Replacements Work
Wondering exactly what happens during a shoulder replacement? Here’s how your orthopedic surgeon can restore your damaged, injured shoulder joint. The shoulder joint is a ball and socket joint. The ball part is the upper part of the arm bone (humerus), which moves on the shallow socket part which is in the shoulder blade (scapula). […]
How Smoking Can Affect Recovery From Orthopedic Surgery
The recovery period after orthopedic surgery plays a huge role in how successful your surgery will be in relieving pain, correcting your injury, and repairing your range of motion. Following your orthopedic surgeon’s instructions regarding rest, medication, and rehabilitation programs are crucial. However, your habits before and after surgery also affect your recovery success. You may […]
Weightlifting Injuries: How To Treat Shoulder Impingement
Weightlifters often suffer from overuse injuries and strains, especially at the shoulder. Shoulder Impingements are perhaps the most common injuries a weightlifter sustains. Unfortunately, if a shoulder impingement is ignored it can cause severe pain and damage the joint to the point where surgery may be necessary. Here’s what every weightlifter should know about shoulder impingements. Weightlifters […]
What Is Flat Back Syndrome?
You may think that you are holding your spine straight when you practice good posture. The truth is, our spine needs two major curves to give us balance and mobility. Our lumbar spine curves inward, which is called lordosis, while our thoracic spine curves outward, called kyphosis. While it’s always important to sit up straight, […]
