The New York Bone & Joint Specialists Blog

New York Bone & Joint Specialists are proud to announce the opening of their latest storefront full-service Orthopedic and Sports Medicine Center, featuring Manhattan’s first Orthopedic Urgent Walk-In Clinic.

The holidays are over. Now, it’s time to get your stiff muscles and joints back into shape. The holiday season is over, and after the rush of shopping, cooking, and parties, you’ve likely returned to your normal daily routine. That means restarting the exercise program you may have neglected during the holidays. But how can […]

Love your smartphone, but it’s giving you neck pain? These tips and exercises can help you relieve your pain and enjoy your mobile devices.

Don’t let orthopedic pain stop you from enjoying the holiday vacation season. Instead, follow these tips so you can travel in comfort.

Cold weather doesn’t have to cause achy joints. Here are some practical things you can do to reduce winter joint pain.

Do your feet ache all the time? It might be time for orthopedic shoes.

Regenerative medicine uses the body’s own cells to heal injuries. Can it help you? If you’ve torn a tendon or suffer from chronic joint pain, regenerative medicine could be the answer to avoiding surgery. A fairly recent development in medical treatments, regenerative medicine uses the body’s own cells to promote healing and reduce pain from […]

Conservative therapy treatments can address your chronic pain without surgical intervention.

Fall yard work often means raking leaves. But raking doesn’t have to cause you joint pain.

Does your back hurt after work? It could be due to how your workplace is designed.

Everybody knows about carpal tunnel syndrome. But did you know cubital tunnel syndrome can be just as painful? Luckily, it’s treatable.

Like other physical activities, gardening can be tough on your joints. But it doesn’t have to be if you utilize these joint-friendly tips.

Summertime is a great time to exercise, but just like in any season, that exercise can cause some common injuries if you aren’t careful. Check out these tips on how to avoid them! 

Athletes and non-athletes alike can benefit from the help of a sports medicine doctor. Discover how sports medicine can help you feel your best!

Does your thumb hurt? It could be because you’re texting too much. But luckily there are treatments for texting thumb.