The New York Bone & Joint Specialists Blog

The IT band is a piece of tissue that runs from our pelvis to the top of our shin bone. When the IT band is overworked it becomes tight and rubs against our thigh bone as we move. This causes symptoms such as: Pain at the outer hip, knee, or leg Swelling at the outer […]

Chances are you’ll be joining your friends or family in at least one backyard game of football at this time of year. At NY Bone and Joint, we see the most injuries from our collegiate and amateur football players. It is the number one injury causing sport and players will most commonly damage their knees […]

A hip impingement is technically called femoroacetabular impingement (FAI) and it is the most common hip injury for young athletes. A hip impingement occurs when something causes the ball and socket joint of the hip to pinch the cartilage surrounding it, causing pain throughout the groin. WHAT IS HAPPENING IN MY HIP JOINT? There are multiple types of femoroacetabular impingement. […]

Have you been recently diagnosed with a SLAP tear or a Shoulder Labral tear? Have you been recommended to undergo arthroscopic surgery to repair your injury? Many people see an orthopedic surgeon and are given the diagnosis of SLAP or labral tear. They receive the orthopedist’s recommendations on treatment and they come home unsure about what to […]

Rafael Nadal, one of the world’s top tennis players, has made it back into a Grand Slam final after two years of struggling with knee and wrist injuries. Last week Nadal proved he is back at the top of his game by winning the entire Men’s US Open, defeating Kevin Anderson in three straight sets. […]

Piriformis Syndrome is a rather common hip injury affecting tennis players that is often mistaken for sciatica, due to similar symptoms. The Piriformis muscle is tiny, beginning at the base of our spine (sacrum) and attaching to the greater trochanter on our femur.  The piriformis assists the glutes in rotating our hip joints, allowing us to perform hip extensions […]

Many patients of New York Bone and Joint Specialists claim that they can feel a rain storm coming on in their bones, especially those with arthritis. In fact, it is scientifically proven that a large percentage of people with weakened bones or joints will feel an aching or throbbing prior to a change in weather. While the […]

Kyle Edmund was forced to forfeit his position at the US Open after a terrible back spasm right in the middle of an exciting match with rising star, Denis Shapovalov. Back spasms are an unfortunately common ailment for everyone from the average desk worker to the elite athlete. Ironically, someone with a 9-5 desk job may […]

The US Open is upon us. For a few weeks, Americans will turn their attention toward the tennis leaderboards and cheer for up and coming stars, like Denis Shapovalov, and veterans, such as Venus Williams. However, one of the biggest names in tennis will be missing his first US Open since 2005 due to an elbow […]

Aside from the physical injuries that boxers endure for their sport, many experience the same injuries that the average person may encounter. Because of the repetitious nature of their training, boxers commonly injure their shoulders. One of the most common shoulder injuries is rotator cuff impingement. The rotator cuff is a group of muscles that […]

Bryce Petty, The Jets’ star quarterback, was diagnosed with a Grade 1 MCL tear. What does this mean? Well, thankfully, Petty hasn’t torn any ligaments in the knee too significantly, which would have taken a long time to heal and probably have caused a recurrent issue. Having suffered a Grade 1 sprain, sustaining the least amount of […]

Many patients who have never even used a tennis racket experience the orthopedic issue known as tennis elbow. What tennis elbow really means is tendonitis of the tendon that connects our forearm muscle to the elbow joint. This tendon becomes inflamed when it is irritated by constant use of the elbow joint and arm muscles. Those […]

While you may have just started hearing the term “functional fitness’ this is not a newly created fitness regimen. Functional fitness refers to training, meaning exercising to improve balance, strength, and endurance, to help make our everyday tasks easier. From lifting furniture to lifting your toddler, everyday activities do cause injury when your body is […]

Leaning over your bike for long rides will inevitably lead to lower back pain or stiffness. Low back pain from cycling can progress if you do not treat it properly, becoming chronic and causing further issues like spinal nerve compression or sciatica. Fortunately, there are simple steps you can take to prevent and treat low […]

Denzel Perryman, linebacker for the LA Chargers, hobbled off the field Sunday after a severe ankle injury. Without any mention of a diagnosis, the Chargers announced he would need ankle surgery and will most likely be sitting out for the next 2 months. What injury may Perryman be facing? Well, ankle sprains are the most […]