The New York Bone & Joint Specialists Blog

The New York Bone & Joint Specialists Blogback stiffness

5 Ways To Quickly Relieve Back Pain

We all have days with hours spent sitting in a plane or at a desk, or lugging heavy bags on our shoulders. Instances like these can lead to days of back or neck pain. There are a few tricks your physical therapist may teach you to help avoid back pain and stiffness. Use a lacrosse […]

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The Importance Of An Ergonomic Work Space

Like many, you work in front of a computer 40-50 hours each week. Work has you stressed, tired, and leaves you no time to exercise. Chances are, at the end of each working day, you have neck and back pain and stiffness. It may seem too good to be true, but an ergonomic workstation can […]

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Simply Sitting Can Cause Your Back Pain

You wake up in the morning, back stiff and with a dull ache. You get to work, trying to feel ready for the day, but your back is still bothering you. Sitting down at your desk, catching up on emails from the weekend, you try to forget about it. By the end of the day, […]

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Your Purse Is Causing More Damage Then You Think

Neck and back pain are by far the most common orthopedic conditions. And probably the most common way women strain their necks and pull their backs is by carrying a purse. While many patients seek some sort of treatment for back and neck pain, many are unaware that they are also causing significant damage to […]

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Upper East Side: Full Service Orthopedic Center & Walk-In

1198 3rd Avenue, Between 69th and 70th Street New York, NY 10021

Physician appointments: Mon–Fri 9am–5:30pm, Sat 8:30am–4:30pm
Physical therapy: Mon–Fri 7am–7pm, Sat 8am–2pm

Phone: (212) 759-4553
Orthopedic Doctor Midtown Manhattan NYC — New York Bone & Joint Specialists

425 Madison Ave, Suite 200 (second floor) New York, NY 10017 (corner of East 49th Street)

Physician appointments: Mon–Fri 8:00 am–6:00 pm
Physical therapy: Mon–Fri 7 am–7 pm, Sat 8 am–2 pm

Phone: (212) 759-4553
Orthopedic Doctor Upper East Side NYC — New York Bone & Joint Specialists

130 E 67th St New York, NY 10065

Physician appointments: Mon–Fri 8:00am–6pm, Sat 8:30am–4:30pm
Physical therapy: Mon–Fri 7am–7pm, Sat 8am–2pm

Phone: (212) 759-4553