Don’t accept elbow pain as a normal part of your workouts. Here’s how to identify and address this common issue before it disrupts your weightlifting routine.
While golf may lack the intense running and jumping common in higher impact sports, it still requires repetitive motions that place significant pressure on your joints. These movements, especially if done incorrectly, put stress on the body that can eventually lead to debilitating injuries. Here’s what you should know about five of the most common […]
Text neck, text thumb and iPad hand have all become common ailments over the past several years and all of these “conditions” seem to revolve around our incessant use of our phones, tablets and computers. Now, we have another “condition” to add to the tech-med lexicon – “selfie elbow”. That’s right, selfie elbow. But is selfie elbow […]