The New York Bone & Joint Specialists Blog

Though somewhat overshadowed by its better-known neighbor, the gluteus maximus, the gluteus medius is one of the most important muscles in the human body. For runners especially, this muscle tends to be underused — but it can be easily strengthened with a few simple, targeted exercises. Here’s what you need to know about the gluteus medius, as […]

At New York Bone and Joint, we strongly encourage our patients to consider non-surgical treatment for their bone and joint conditions whenever possible. While many orthopedic injuries can be surgically repaired, we’ve consistently found that if it’s possible, non-invasive treatment greatly reduces the risk of complications while promoting quicker recovery, resulting in better long-term outcomes. […]

Upper back pain is, unfortunately, quite prevalent in our industrialized society. Most office jobs create numerous opportunities for it, and a largely sedentary lifestyle outside of work can further aggravate it. While it’s usually not a symptom of a greater injury, pain in the upper back can still interfere with your daily life and prevent […]

Neck pain is a very common chronic condition for those who sit at a desk for a majority of the week as well as for the avid exerciser. We have all heard of a pinched nerve and it is very often the culprit when we experience neck pain that keeps coming back. But what exactly […]

As a highly complex joint, the shoulder is vulnerable to a number of conditions that can cause snapping, popping, or clicking. In most cases, these sensations are harmless, but if you’re experiencing pain or discomfort along with the popping in your shoulder, this could be a symptom of a more serious orthopedic condition. We’ve identified some common […]

While they’re often mistaken for each other, shoulder separations and shoulder dislocations are caused by different injuries, and respond best to distinct courses of treatment. Are you experiencing pain in your shoulder, or have you noticed a deformity in its shape? If you’ve recently suffered a traumatic injury to your shoulder, you may be suffering […]

Spinal stenosis refers to narrowing of the spinal canal that protects the spinal cord and its branching nerves. When inflammation or other conditions cause the canal to compress these nerves, it can cause pain in the area as well as radiating pain to the limbs. Once this pain begins, spinal stenosis has usually progressed to a level that […]

Texans quarterback and rookie legend, Deshaun Watson, suffered a crushing injury during practice that has cut short one of the most memorable NFL career starts fans and players have ever seen. Watson underwent an MRI to determine the extent of injury to his right knee. Orthopedists ruled out surgery for his torn right ACL, but did estimate at least 8-9 […]

Chronic pain, especially pelvic pain that continuously flares up, is usually a result of your body overcompensating for your pain. The pelvic floor muscles will tense in order to guard what they think is an injured area. This will put pressure on nerves in the area and cause stiffness, resulting in pain. Yoga is a […]

Sudden impacts, especially a kick to the shin with cleats that we often see in soccer, can cause tibia fractures. A shinbone fracture is a serious injury that can cause pain not only in the leg but in the knee and ankle as well. You may have a shinbone fracture if you experience any of […]

Our feet can withstand a tremendous amount of stress and pressure throughout the day. Putting your feet through too much though can cause an array of pain. Heel pain can be especially troublesome as it oftentimes makes walking difficult. These are some common syndromes involving heel pain. A stone bruise can be caused by small […]

Athletes in high impact sports or sports that require a lot of running and jumping are prone to knee injuries. Kneecap dislocations most often happen as a result of trauma, such as when a football player is tackled or a soccer players falls hard on his knees. The kneecap, or patella, is referred to as dislocated when […]

It is not uncommon for workers in office settings to sit at their desk for up to 40 hours each week, and perhaps more. If this sounds like you, you probably will also recognize the neck and back stiffness and pain that so often results from extended amounts of time spent sitting at a desk. […]

It’s finally feeling like ski season and all types of skiers, from the recreational to the avid, are preparing to hit the slopes. There is excitement and fun that fills most experiences. Unfortunately, injuries do occur and typically it is not thought about until it becomes a reality. The Medial Collateral Ligament (MCL) is the most common […]

Thoracic pain may not be as common as neck pain or low back pain, but it can be just as debilitating and at times, even more dangerous. The thoracic spine is made up of segments between the cervical and lumbar spines. The rib cage is made of 12 ribs, with 12 thoracic vertebrae in the back, and the […]