Pelvic Pain Treatments: Yoga
Chronic pain, especially pelvic pain that continuously flares up, is usually a result of your body overcompensating for your pain. The pelvic floor muscles will tense in order to guard what they think is an injured area. This will put pressure on nerves in the area and cause stiffness, resulting in pain. Yoga is a […]
Soccer Injuries: Shinbone Fractures
Sudden impacts, especially a kick to the shin with cleats that we often see in soccer, can cause tibia fractures. A shinbone fracture is a serious injury that can cause pain not only in the leg but in the knee and ankle as well. You may have a shinbone fracture if you experience any of […]
Why Do I Have Heel Pain?
Our feet can withstand a tremendous amount of stress and pressure throughout the day. Putting your feet through too much though can cause an array of pain. Heel pain can be especially troublesome as it oftentimes makes walking difficult. These are some common syndromes involving heel pain. A stone bruise can be caused by small […]
Football Injuries: Kneecap (Patellar) Dislocation
Athletes in high impact sports or sports that require a lot of running and jumping are prone to knee injuries. Kneecap dislocations most often happen as a result of trauma, such as when a football player is tackled or a soccer players falls hard on his knees. The kneecap, or patella, is referred to as dislocated when […]
How To Relieve Back Pain At Your Desk
It is not uncommon for workers in office settings to sit at their desk for up to 40 hours each week, and perhaps more. If this sounds like you, you probably will also recognize the neck and back stiffness and pain that so often results from extended amounts of time spent sitting at a desk. […]
Preventing ACL Tears This Ski Season
It’s finally feeling like ski season and all types of skiers, from the recreational to the avid, are preparing to hit the slopes. There is excitement and fun that fills most experiences. Unfortunately, injuries do occur and typically it is not thought about until it becomes a reality. The Medial Collateral Ligament (MCL) is the most common […]
You Should See A Doctor For Your Chronic Mid Back Pain
Thoracic pain may not be as common as neck pain or low back pain, but it can be just as debilitating and at times, even more dangerous. The thoracic spine is made up of segments between the cervical and lumbar spines. The rib cage is made of 12 ribs, with 12 thoracic vertebrae in the back, and the […]
Biking Injuries: Hip Bursitis
Cyclists often irritate the tissues connected to the hip and low back due to the extremely repetitive nature of pealing in a bent over position. Hip bursitis is especially common when bikers increase the length or intensity of their rides suddenly. those new to cycling very often feel pain at the side of their hip […]
What Is A Cervical Herniated Disc?
A Cervical Herniated Disc often causes neck pain for older patients, usually 50 years or over. Arthritis is a common condition that simply comes with age and wear and tear, but can be managed with proper exercise, nutrition, and treatment. The seven vertebrae of the neck are stacked atop one another, separated by soft discs that […]
NY Giants’ Odell Beckham Fractures His Ankle
We have been following the NY GIant’s wide receiver,Odell Beckham, and his ankle troubles for some time now. Last week, he aggravated an old ankle injury, which was almost to be expected since recurring ankle injuries are so common. However, this weekend Odell suffered a nasty fall, completely twisting his ankle leading to an immediate diagnosis of […]
Odell Beckham’s Recurring Ankle Injury
Odell Beckham had to leave practice early this week after aggravating an old ankle injury. Beckham sustained an ankle sprain during the season opener in Dallas. Since healing, he’s reported pain in the area that has interfered with his performance. Because ankle sprains are such a common injury, many do not realize how vital physical […]
Your Wrist Pain Could Be From De Quervain’s Tenosynovitis
De Quervain’s tenosynovitis is a swelling of the tendons that run through the inner portion of the wrist to the thumb. When these tendons become irritated, they cause significant pain in the wrist and thumb area. Tendons can become restricted when the protective tunnel they run through swells, tightening around them. The exact cause of […]
What Is A Medial Branch Nerve Block?
If you’ve visited an interventional pain management specialist for chronic back pain, your physician may have suggested performing a Medial branch nerve block for pain. But what is it exactly? Many spinal conditions that affect our facet joints, or the joints that connect the vertebrae of our spine, can impinge upon the nerves that surround our spine. […]
Dr. Michael Mizhiritsky Recognized As 2017 Top Doctor
New York Bone and Joint Specialist’s co-founder and NYC’s top rated physiatrist, Dr. Michael Y. Mizhiritsky, has been named a 2017 Top Doctor. The Top Doctor Award honors those healthcare practitioners who have demonstrated clinical excellence while delivering the highest standards of patient care. Dr. Mizhiritsky is named a Top Doctor because of his renown as one of […]
How Can I Prevent Carpal Tunnel Syndrome?
What Is Carpal Tunnel Syndrome? The carpal tunnel is a narrow passage situated on the palm side of the wrist that connects forearm to hand. Nerves and a tendon crosses through this passageway. The compression of the median nerve in this area is carpal tunnel syndrome. The compression can be caused by multiple factors including underlying […]
