If you’re suffering from arthritis, maintaining a regular exercise routine can help ease pain and delay the progression of the condition.
If you’re suffering from pain in your shoulder blades, there are effective treatment methods you can try at home.
If you’re suffering from neck pain, it may be the result of cervical radiculopathy, or a pinched nerve in the neck. Learn the common symptoms of this condition, and how you can get relief.
Your knees endure a lot of pressure when you lift weights. Here’s how to protect this vital joint from damage.
You don’t have to stop exercising when your back aches. Try these five low-impact activities to stay fit and manage your pain.
By adjusting your exercise routine and learning how to manage any injuries that arise, you can continue to enjoy your favorite activities well into your golden years.
Weightlifting during circuit training builds strength, but it can also be tough on your shoulders. Here are five tips to prevent common injuries.
Don’t let neck pain keep you down! Two of NYC’s top orthopedic specialists share tips on how to modify your workout routine to manage chronic pain.
Weightlifting is great exercise, but it puts a lot of pressure on your spine. Here’s how to protect your back from injury as you build strength and muscle tone.
Swimmers often suffer from overuse injuries in the knees and shoulders. Here are some simple steps they can take to remain in top form when hitting the pool.
Experiencing numbness or tingling in your legs? One of these three common conditions could be the culprit.
Speeding down the slopes this ski season? Here’s how to reduce your risk of injury by learning how to take a tumble safely.
Love to run? Orthopedic specialist Dr. Popovitz explains how to avoid common knee, foot, and ankle injuries.
Joint pain and stiffness can arise from a variety of sources. Learn about four common causes, and how you can seek relief from your discomfort.