Keep Your Back Healthy While Working From Home
Working from home has its advantages, but it can also be harmful to your spine if you’re not supporting your back properly.
An Orthopedic Specialist’s Guide to Ice vs. Heat
Applying a cold or warm compress to an orthopedic injury can bring immediate pain relief. But how do you know when to use each therapy?
The Best Ways to Sit and Sleep If You Have a Herniated Disc
A herniated disc can make going about your everyday life extremely painful. Here are some tips to help you get relief.
7 Exercises to Speed Up Recovery After Shoulder Surgery
After shoulder surgery, your surgeon and physical therapist will help you heal with a customized PT program, which may include these seven exercises.
When Should You Visit an Orthopedic Knee Specialist?
Are you experiencing knee pain? Maybe it’s time to see an orthopedic specialist.
What to Expect on the Day of Your Orthopedic Surgery
Here’s a guide to making sure your orthopedic procedure goes as smoothly as possible.
An Orthopedic Specialist’s Guide to Joint Pain
Learn seven simple ways to keep your joints strong and pain-free.
Will I Need Physical Therapy After Orthopedic Surgery?
Physical therapy after surgery offers a variety of benefits — from speeding up your recovery to improving your mobility.
How Do You Treat Neck Pain?
Neck pain is a common but treatable orthopedic condition. Here’s what you need to know about finding relief.
How to Crack Your Back — Ways to Stay Safe and Get Relief
If you’re suffering from back pain, cracking your back could reduce your discomfort. But it’s important to know how to pop your back safely.
Why Does My Knee Pop?
That popping sound in your knee is usually benign — unless it’s accompanied by pain and swelling. Here’s what you need to know.
Top 5 Stretches for Upper Back Pain
Upper back pain can often be alleviated by simple stretching exercises. Here are five to try before visiting an orthopedic specialist.
What to Do If Your Knee Gives Out When Walking
Is a wobbly knee preventing you from walking comfortably? Here’s how you can get relief.
Why Does My Hip Hurt? How to Identify Common Causes of Hip Pain
An aching hip is a common orthopedic problem, and it could be due to one of these four conditions.
Why Do My Knees Hurt When I Squat?
If you experience pain when you bend your knees, it could be due to one of these three conditions.
