Why Do My Knees Hurt When I Squat?
If you experience pain when you bend your knees, it could be due to one of these three conditions.
4 Signs You Could Benefit from Interventional Pain Management
If you’re suffering from chronic back pain, interventional pain management could help you find relief.
So Your Doctor Recommended Physical Therapy — What Happens Next?
So your orthopedist has prescribed physical therapy to heal your injury. Now what?
Which Sports Have the Most Injuries? Here’s How Athletes Can Stay Safe
Competitive sports are a great way to stay in shape. But it’s important to take the proper precautions in order to avoid injury.
New York Bone & Joint Specialists COVID-19 Guidelines
An essential service, we are proud to support NYC during this unprecedented time of need. Learn about how we are protecting our patients and community.
Can You Avoid Rotator Cuff Surgery?
A rotator cuff tear can be painful, but in most cases, the injury can be treated with non-surgical methods.
How to Prevent Golfer’s Elbow This Spring
Don’t let elbow pain keep you from enjoying a day at the golf course.
The Unexpected Benefits of Physical Therapy
Physical therapy isn’t only for post-injury rehab — it can also help you boost flexibility and avoid injury in the first place.
What’s the Difference Between Carpal Tunnel Syndrome and Cubital Tunnel Syndrome?
Carpal tunnel syndrome and cubital tunnel syndrome share similar symptoms, but they are distinct conditions affecting different nerves in the elbow and wrist.
How to Treat Shoulder Arthritis
Our shoulders get a lot of use throughout the day, and are susceptible to painful arthritis. Here’s how to treat the condition.
Try These 5 Meniscus Tear Exercises to Avoid Surgery
Physical therapy is often the recommended method to heal a ruptured meniscus in the knee. In fact, patients generally find relief within weeks.
6 Signs You Should See a Doctor for Your Sports Injury
Some soreness after a workout is normal. But if pain is severe or persists for several days, it’s time to see a doctor.
Sciatic Nerve Pain? Here’s How You Can Avoid Surgery
Learn how you can manage sciatica with conservative treatments like physical therapy and corticosteroid injections.
How to Prevent Winter Sports Injuries
Ski and snowboard season has arrived! But before you hit the slopes, learn how to prevent serious injuries. As snow piles up this winter, skiers and snowboarders are hitting the slopes to relish in their favorite seasonal workout. Unfortunately, along with the exhilarating exercise comes the possibility of serious injury. According to Globelink International, winter […]
An Orthopedic Specialist’s Guide to Total Shoulder Replacement
If your shoulder has been severely damaged by arthritis, you may need a total shoulder replacement. Here’s what to expect.