The New York Bone & Joint Specialists Blog

golf swing shoulder pain

How to Adjust Your Golf Swing to Avoid Shoulder Pain

If you felt a twinge after that last swing, learn how to fine-tune your form and prevent rotator cuff injuries.

elbow pain weightlifting

How to Treat Elbow Pain from Weightlifting

Don’t accept elbow pain as a normal part of your workouts. Here’s how to identify and address this common issue before it disrupts your weightlifting routine.

medial knee pain

An In-Depth Guide to Medial Knee Pain: Symptoms, Causes, and Treatment

If you’re experiencing knee pain, you may have a meniscal tear. Our orthopedic experts explain what causes this injury and what you can expect during your recovery.

heal shoulder tendonitis

How Long Does it Take to Heal Shoulder Tendonitis?

A flare up of shoulder tendonitis can put your life on hold. But the sooner you start a healing regimen, the better your chances of a quick and lasting recovery.

Prevent CrossFit Injuries

How to Prevent Injuries in CrossFit

CrossFit is a popular fitness training program that can sometimes lead to injuries from overexertion. Find out how to protect yourself and stay at the top of your game.

heal shoulder dislocation

How to Heal a Dislocated Shoulder

Here’s how to identify a shoulder dislocation, and what you can expect throughout your recovery.

shoulder pain weightlifting

How to Fix Shoulder Pain from Weightlifting

If you’re a weightlifter, don’t ignore an aching shoulder. Follow our tips to prevent and treat these three common conditions.

chronic back pain

An Orthopedic Specialist’s Guide to Chronic Back Pain

Back pain is a common complaint among our patients. Learn to recognize the symptoms, and seek help from an orthopedic specialist to diagnose and treat your condition.

sprain or strain

What is the Difference Between a Sprain and a Strain?

Learn the difference between a sprain and a strain, and how you can prevent these painful injuries.

basketball knee injuries

How to Prevent the Most Common Knee Injuries in Basketball

We take a look at the main risk factors for knee injuries in basketball and how you can protect yourself on the court.

frozen shoulder

An Orthopedic Specialists’ Guide to Frozen Shoulder

Here’s what you need to know about the painful but treatable condition called adhesive capsulitis, or frozen shoulder.

spine pain

Why Does My Spine Hurt?

Millions of Americans suffer from chronic back and spine pain. In fact, it is the leading cause of disability in people younger than 45. While most of us will experience back pain at some point in our lives, it isn’t always easy to identify the source. To help you understand and treat this condition, we’ve broken down […]

podiatrist and orthotics

A Podiatrists’ Guide to Orthotics

Orthotics can be a powerful addition to treatment plans for your foot or ankle condition.

weight train like a world cup athlete

How You Can Weight Train Like a World Cup Athlete

As we move into the semifinals, the competition is heating up at the World Cup. These players from across the globe are the best of the best, displaying enviable athletic prowess thanks to hours of daily training. Most spectators can only dream of being an Antoine Griezmann or Lionel Messi, but drawing inspiration from the […]

improve posture

6 Simple Ways to Improve Your Posture

Bad posture is all too common these days, as many office workers spend much of their time hunched over a screen. When the neck, shoulders, and back are misaligned, the muscles can’t work correctly to keep the body upright and balanced. This puts strain on those muscles and ligaments, which can lead to pain, injury, fatigue, […]

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