Working from home has its advantages, but it can also be harmful to your spine if you’re not supporting your back properly.
Applying a cold or warm compress to an orthopedic injury can bring immediate pain relief. But how do you know when to use each therapy?
A herniated disc can make going about your everyday life extremely painful. Here are some tips to help you get relief.
After shoulder surgery, your surgeon and physical therapist will help you heal with a customized PT program, which may include these seven exercises.
Are you experiencing knee pain? Maybe it’s time to see an orthopedic specialist.
Here’s a guide to making sure your orthopedic procedure goes as smoothly as possible.
Learn seven simple ways to keep your joints strong and pain-free.
Physical therapy after surgery offers a variety of benefits — from speeding up your recovery to improving your mobility.
Neck pain is a common but treatable orthopedic condition. Here’s what you need to know about finding relief.
If you’re suffering from back pain, cracking your back could reduce your discomfort. But it’s important to know how to pop your back safely.
That popping sound in your knee is usually benign — unless it’s accompanied by pain and swelling. Here’s what you need to know.
Upper back pain can often be alleviated by simple stretching exercises. Here are five to try before visiting an orthopedic specialist.
Is a wobbly knee preventing you from walking comfortably? Here’s how you can get relief.
An aching hip is a common orthopedic problem, and it could be due to one of these four conditions.