The New York Bone & Joint Specialists Blog

A herniated disc can be a painful, debilitating injury. Fortunately, the condition generally responds well to conservative treatments.

With physical therapy exercises designed to stretch and strengthen surrounding muscles, patients can get relief from painful runner’s knee.

One way to loosen up those stiff and painful lower back muscles is by exercising. Here are the best physical therapy stretches to try.

Weightlifter’s shoulder can be painful and debilitating, but it generally responds well to conservative treatment.

Torn ACL? You can speed up your recovery by following these simple pre-op tips.

Dealing with painful arthritis or a sports injury? Physical therapy (PT) may be the answer.

From a SLAP tear to tendonitis, here’s what may be causing your shoulder pain — and how to treat it.

At New York Bone & Joint Specialists, we make creating positive doctor-patient relationships a priority so you receive the highest quality care.

Recovering from a knee injury doesn’t mean you have to stop working out. Instead, switch to exercises that are safe and aid in healing the joint.

If you’re suffering from a sports injury, don’t let these common misconceptions hold you back from a full recovery.

While painful at first, a dislocated shoulder generally heals with rest and physical therapy.

Find out what’s causing that painful clicking in your knee — and how to treat it.

Baseball players are prone to shoulder injuries like rotator cuff tears and shoulder impingement. Here’s how you can stay safe while out on the field.

Numbness or tingling may be a sign of an underlying orthopedic condition. Learn more about common causes of these symptoms, as well as effective treatment options.

Your back, shoulders, and knees carry a heavy load when you lift weights. But you can avoid common injuries with these three simple tips.