The New York Bone & Joint Specialists Blog

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8 In-Flight Exercises to Prevent Stiff Muscles and Joints 

Getting ready for your last-minute summer vacation? Your plans should include these airline stretches. As the summer winds down, many dash off for a final vacation before the cold temperatures hit. For some, that escape means a long plane ride to a far-off destination. While it’s easy to concentrate on what you’ll do after landing, […]

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Why Cold Therapy for Orthopedic Injuries?

Cold therapy is a proven pain reliever. Find out how it works and when it’s best to use this at-home remedy. After you’ve suffered an orthopedic injury, you want the pain to stop immediately. One way to get that quick relief is through cold therapy. Not only is cold therapy a proven pain reducer, but […]

What’s the Difference Between In-Network vs. Out-of-Network Insurance?

Health insurance can be confusing at times, but this explainer should help you understand in-network vs. out-of-network costs. Most Americans have health insurance. According to the latest data from the U.S. Census Bureau, 92.1% of Americans, or 304 million, had health insurance at some point in 2022. While having insurance can soften concerns about medical […]

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Improve Mobility with These 5 Post-Knee Injury Exercises

These exercises will get your painful knee back into shape in no time. Knee pain affects about 25% of the adult population and accounts for nearly 4 million primary care visits every year, according to one study. Having a painful and stiff knee joint makes walking and participating in your daily activities almost impossible. You […]

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8 Tips to Prevent Shoulder Tendonitis

Shoulder tendonitis is a common ailment, but it can be prevented. Tendonitis can affect any part of the body, but it can be especially painful and debilitating when it happens within the shoulder. Think about how often you move your shoulder to play sports, do your job, or reach for objects on a shelf. If […]

How to Improve Posture Working from Home

Working from home is convenient, but it can take a toll on your posture. When the COVID-19 pandemic hit, thousands of people shifted their workplace from the office to the home. Years later, the work-from-home trend continues, with Pew Research finding that 35% of U.S. workers now work exclusively from their residences. Working from home […]

When Should I Worry About Shoulder Blade Pain?

Shoulder blade pain is quite common, but there are times when it means a visit to a doctor is in order. Along your upper back are two parallel bones known as the scapulas. Flanking each side of your spine, these large triangular bones allow you to move your shoulders back and forth as well as […]

5 Things You Shouldn’t Do With Patellar Tendonitis

Want to stop the pain of patellar tendonitis? Avoid doing these five things. Knee pain is a common complaint among U.S. adults, with 25% reporting such pain. Although there can be several causes, ranging from arthritis to a ligament tear, patellar tendonitis ranks as one of the most frequent sources of knee pain.  Patellar tendonitis […]

Try These 10 Stretches to Reduce Tailbone Pain

Does your backside hurt? Try these exercises to get rid of your tailbone pain. Your coccyx, or tailbone, lies at the base of your spine and supports your weight when you sit. It consists of three to five fused vertebrae or bones, as well as a network of tendons, ligaments, and muscles. However, as with […]

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5 Ways to Prevent and Manage Bunions

Bunions are a common foot ailment, but that doesn’t mean you have to live with the pain. If you’ve noticed a protruding bump at the base of your big toe, you likely have a bunion — a common foot ailment affecting 23% of U.S. adults. Besides being a cosmetic issue, bunions can make every step […]

5 Remedies for a Pinched Nerve in Back

Many adults suffer from a pinched nerve in the neck or back, but there are many remedies for stopping the pain. The American Association of Neurological Surgeons estimates that between 75% and 85% of U.S. adults experience back pain at some point during their lifetimes. The pain typically radiates in the lower spine or the […]

Top 5 Benefits of Choosing Non-Surgical Orthopedic Treatments

Avoid surgery with regenerative medicine! Discover PRP and stem cell therapies for effective, non-surgical orthopedic pain relief at New York Bone and Joint Specialists.

When Should I Be Worried About My Back Spasms?

Back spasms usually resolve on their own, but if they don’t, you may need to seek medical attention.

5 Ways to Celebrate National Physical Fitness and Sports Month

There are a variety of ways to add physical activity to your life this month.

10 Easy Orthopedic Exercises for Joint Health and Mobility

Want to get moving again without pain and stiffness? Try these 10 simple orthopedic exercises you can do at home.

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