Your knees endure a lot of pressure when you lift weights. Here’s how to protect this vital joint from damage.
You don’t have to stop exercising when your back aches. Try these five low-impact activities to stay fit and manage your pain.
By adjusting your exercise routine and learning how to manage any injuries that arise, you can continue to enjoy your favorite activities well into your golden years.
Weightlifting during circuit training builds strength, but it can also be tough on your shoulders. Here are five tips to prevent common injuries.
Don’t let neck pain keep you down! Two of NYC’s top orthopedic specialists share tips on how to modify your workout routine to manage chronic pain.
Weightlifting is great exercise, but it puts a lot of pressure on your spine. Here’s how to protect your back from injury as you build strength and muscle tone.
Swimmers often suffer from overuse injuries in the knees and shoulders. Here are some simple steps they can take to remain in top form when hitting the pool.
Experiencing numbness or tingling in your legs? One of these three common conditions could be the culprit.
Speeding down the slopes this ski season? Here’s how to reduce your risk of injury by learning how to take a tumble safely.
Love to run? Orthopedic specialist Dr. Popovitz explains how to avoid common knee, foot, and ankle injuries.
Joint pain and stiffness can arise from a variety of sources. Learn about four common causes, and how you can seek relief from your discomfort.
Learn about the common injuries associated with HIIT, and how you can stay safe while following this popular exercise program.
A painful pinched nerve can keep you from enjoying your favorite activities. Fortunately, there are a variety of treatment options — most of which are non-surgical — that can provide relief.
Athletes — especially those whose sports require a large amount of running — often suffer from foot injuries like fractures and sprains. It’s important to recognize the differences between these two conditions in order to seek appropriate treatment.
Suffering from pain or weakness in your hip? Fortunately, most hip labral tears can be effectively treated without surgery.