The New York Bone & Joint Specialists Blog

heal a dislocated shoulder

How to Heal a Dislocated Shoulder

Here’s how to identify a shoulder dislocation, and what you can expect throughout your recovery.

interventional pain management

How Interventional Pain Management Can Help With Chronic Back Pain

Interventional pain management blocks pain signals from reaching the brain — creating a long-lasting treatment and reducing your reliance on pain medications.

back of knee pain

Here’s What Could be Causing Your Back of Knee Pain

Experiencing pain in the back of your knee? You could have one of these five common conditions.

Inside of Knee Pain

What is Causing Pain on the Inside of My Knee?

Inner knee pain can be the result of a variety of conditions, from arthritis to a ligament tear. Here’s how to identify the source of your discomfort and determine the most effective treatment plan.

plantar fasciitis

The Podiatrist’s Guide to Plantar Fasciitis

Here’s what you need to know about the symptoms of plantar fasciitis and how to treat this common foot condition.

stay active with arthritis

6 Reasons It’s Important for People with Arthritis to Stay Active

If you’re suffering from arthritis, maintaining a regular exercise routine can help ease pain and delay the progression of the condition.

Relieve Shoulder Blade Pain

5 Ways to Relieve Your Shoulder Blade Pain

If you’re suffering from pain in your shoulder blades, there are effective treatment methods you can try at home.

4 signs of a pinched nerve

4 Signs You May Have A Pinched Nerve

If you’re suffering from neck pain, it may be the result of cervical radiculopathy, or a pinched nerve in the neck. Learn the common symptoms of this condition, and how you can get relief.

4 Easy Adjustments to Protect Your Knees When Lifting Weights

Your knees endure a lot of pressure when you lift weights. Here’s how to protect this vital joint from damage.

The Best Exercise Options for People with Chronic Back Pain

You don’t have to stop exercising when your back aches. Try these five low-impact activities to stay fit and manage your pain.

An Orthopedic Specialist’s Guide to Staying Fit For the Future

By adjusting your exercise routine and learning how to manage any injuries that arise, you can continue to enjoy your favorite activities well into your golden years.

5 Easy Tweaks to Protect Your Shoulders During Circuit Training

Weightlifting during circuit training builds strength, but it can also be tough on your shoulders. Here are five tips to prevent common injuries.

Chronic Neck Pain? Here are 3 Exercises to Avoid — And 3 That Could Help

Don’t let neck pain keep you down! Two of NYC’s top orthopedic specialists share tips on how to modify your workout routine to manage chronic pain.

3 Common Back Injuries from Weightlifting and How to Prevent Them

Weightlifting is great exercise, but it puts a lot of pressure on your spine. Here’s how to protect your back from injury as you build strength and muscle tone.

How to Prevent Common Swimming Injuries

Swimmers often suffer from overuse injuries in the knees and shoulders. Here are some simple steps they can take to remain in top form when hitting the pool.

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