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The New York Bone & Joint Specialists Blog

how to treat neck pain

How Do You Treat Neck Pain?

Neck pain is a common but treatable orthopedic condition. Here’s what you need to know about finding relief.

How to Crack Your Back

How to Crack Your Back — Ways to Stay Safe and Get Relief

If you’re suffering from back pain, cracking your back could reduce your discomfort. But it’s important to know how to pop your back safely.

Why Does My Knee Pop?

Why Does My Knee Pop?

That popping sound in your knee is usually benign — unless it’s accompanied by pain and swelling. Here’s what you need to know.

upper back stretches

Top 5 Stretches for Upper Back Pain

Upper back pain can often be alleviated by simple stretching exercises. Here are five to try before visiting an orthopedic specialist.

knee wobbling

What to Do If Your Knee Gives Out When Walking

Is a wobbly knee preventing you from walking comfortably? Here’s how you can get relief.

Common Causes of Hip Pain

Why Does My Hip Hurt? How to Identify Common Causes of Hip Pain

An aching hip is a common orthopedic problem, and it could be due to one of these four conditions.

knee pain squatting

Why Do My Knees Hurt When I Squat?

If you experience pain when you bend your knees, it could be due to one of these three conditions.

signs you need interventional pain management

4 Signs You Could Benefit from Interventional Pain Management

If you’re suffering from chronic back pain, interventional pain management could help you find relief.

So Your Doctor Recommended Physical Therapy

So Your Doctor Recommended Physical Therapy — What Happens Next?

So your orthopedist has prescribed physical therapy to heal your injury. Now what?

sports injuries

Which Sports Have the Most Injuries? Here’s How Athletes Can Stay Safe

Competitive sports are a great way to stay in shape. But it’s important to take the proper precautions in order to avoid injury.

New York Bone & Joint Specialists COVID-19 Guidelines

An essential service, we are proud to support NYC during this unprecedented time of need. Learn about how we are protecting our patients and community.

avoid surgery rotator cuff tear

Can You Avoid Rotator Cuff Surgery?

A rotator cuff tear can be painful, but in most cases, the injury can be treated with non-surgical methods.

golfer's elbow

How to Prevent Golfer’s Elbow This Spring

Don’t let elbow pain keep you from enjoying a day at the golf course.

unexpected benefits of PT

The Unexpected Benefits of Physical Therapy

Physical therapy isn’t only for post-injury rehab — it can also help you boost flexibility and avoid injury in the first place.

carpal tunnel vs. cubital tunnel

What’s the Difference Between Carpal Tunnel Syndrome and Cubital Tunnel Syndrome?

Carpal tunnel syndrome and cubital tunnel syndrome share similar symptoms, but they are distinct conditions affecting different nerves in the elbow and wrist.

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