From the Doctor’s Desk: Preventing Calf and Hamstring Injuries: Tips for a Stronger, Safer Workout
When it comes to staying active, keeping your muscles in top shape is vital for injury prevention. The calves and hamstrings are two of the most commonly injured muscle groups, but you can significantly reduce the risk of strain, tear, or pull with proper preparation. Here’s a guide to preventing calf and hamstring injuries so […]
From the Doctor’s Desk: Back Pain in Winter: Why Does it Happen and How to Avoid it
As temperatures dip in winter, many people experience increasing joint and back pain. Back pain is a common and frequent health concern that can affect people of all ages. The condition is one of the top reasons for short-term and long-term disability all over the world. As the nights draw in and the mercury drops, […]
Understanding Arthroscopic Surgery vs. Open Surgery
From small incisions to complex reconstructions, orthopedic surgery comes in different forms. When joint pain or mobility issues start interfering with daily life, conventional treatments like physical therapy, medications, and injections are often the first line of defense. However, if these non-surgical options fail to provide relief, surgical intervention may be necessary to restore function […]
From the Doctor’s Desk: All About Ankle Sprains
In this issue of “From the Doctor’s Desk,” Dr. Christopher Martin dives into one of the most common sports injuries: ankle sprains. Ankle sprains are among the most common sports injuries and one of the leading causes of missed athletic participation. They occur when the ligaments on the inside or outside of the ankle are […]
From the Doctor’s Desk: What is De Quervain’s Tenosynovitis?
New York Bone & Joint Specialists’ Dr. Christopher Martin is back to talk about de Quervain’s tenosynovitis. De Quervain’s tenosynovitis is a painful condition that affects the tendons on the thumb side of the wrist. It typically causes discomfort at the base of the thumb, especially with certain thumb movements, such as extension and abduction, […]
Can Orthopedic Care Help Migraines?
Neck pain could be the main culprit of your chronic migraines. If you suffer from migraines, you know how debilitating they can be. The throbbing pain, light sensitivity, and nausea can make it nearly impossible to go about your day. But here’s something many people don’t realize — neck pain and migraines are often connected. […]
From the Doctor’s Desk: Understanding Meniscus Tears
Dr. Natalya Urovish, our resident non-operative orthopedic specialist at New York Bone and Joint Specialists, talks about diagnosing, treating, and recovering from meniscus tears. A meniscus tear is a common knee injury that can cause pain, swelling, and difficulty moving the knee. The meniscus is a piece of cartilage that acts as a shock absorber […]
Spine Care Myths vs. Facts
Back pain is so common it’s often subject to dangerous misconceptions. Let’s clear up some of these myths and get to the facts. Your spine is probably the most important joint in your body. It’s also one of the most complex. Extending from your neck to your tailbone, your spine consists of 33 vertebrae stacked […]
From the Doctor’s Desk: Hip Pain in Young Adults
Welcome to our first edition of “From the Doctor’s Desk,” a series where our very own doctors at New York Bone & Joint Specialists share their orthopedic insights. In this issue, Dr. Rupesh Tarwala discusses hip pain in young adults. Hip pain in young adults (16 years to 50 years of age) is a very […]
When is Back Surgery Necessary?
Most back pain can be relieved without surgery, but there are times when spinal surgery may be your best option. Back pain is one of the most common orthopedic conditions in the U.S., with 8.2% of adults reporting chronic severe back pain. Of that population, nearly 75% say the ongoing pain is so debilitating it […]
Why NYC is the Global Destination for Orthopedic Care
Patients from around the world seek medical care in the U.S. See what makes New York Bone & Joint Specialists a leader in the medical tourism market for orthopedic care. Patients worldwide are increasingly traveling abroad for medical care, fueling a global medical tourism industry projected to reach $9 billion in 2025, according to Grand […]
Start Your Resolutions Off Right with These Orthopedic Tips
Don’t forget your orthopedic health as you set your New Year’s goals. After the ball drops in Times Square and the hectic holiday festivities are finally over, many people kick off the new year with resolutions like getting healthier, losing weight, finding a new job, or improving their finances. In fact, according to a Statista […]
Does Cracking Knuckles Cause Arthritis?
Is cracking your knuckles just a harmless habit — or could it be bad for your joints? Cracking your knuckles is a common habit, and for many, it’s a quick way to release tension. In fact, studies show that 25% to 50% of people crack their knuckles regularly. But is it truly harmless? Or could […]
Understanding Tendonitis vs. Tendinosis
Not all tendon pain is tendonitis — it could also be tendinosis. Here’s how to tell these conditions apart. Tendon injuries are quite common in the U.S., and it’s easy to see why: Tendons are strong yet flexible bands of tissue connecting muscles to bones, enabling joint movement. Whether you’re playing sports or typing at […]
The Hidden Signs of Joint Wear and Tear
You put your joints through a lot during the day. Learn to take better care of them by watching for these hidden signs. Your joints work hard every day, helping you move, play sports, and tackle daily tasks. Whether it’s opening a jar or reaching for an item on a shelf, your joints make it […]
