Ankle sprains are some of the most common and painful orthopedic injuries. But you can prevent ankle sprains if you’re careful! Learn how.
Winter is a great time to get outdoors — but it can carry some unexpected dangers if you aren’t careful. Find out how to prevent common winter injuries so you can head outside safely!
Carpal tunnel can be a painful and even debilitating orthopedic condition. But it’s one that can be prevented with some simple lifestyle changes.
Are you experiencing lower back pain? The cure may lie in a yoga mat. Check out the poses that can help reduce pain safely and easily.
Most people have heard of carpal tunnel syndrome, but do you know about it’s lesser-known cousin, cubital tunnel syndrome? Find out how to prevent and treat the common condition.
Does your back stiffen up and ache frequently? It could be due to back spasms. Learn what they are and how to treat them.
Getting ready for a hike? Make sure you have the right shoes to support your feet and ankles.
A sore back often comes along with pregnancy. Here’s how to get relief.
Not all bone fractures are the same. Discover the different types of fractures to determine the right treatment program for you.
Lifting something heavy can cause serious back pain if you don’t do it properly. Here are some tips on how to protect your back.
It’s important to incorporate rest days into your workout program. Here’s why.
Rock climbing is a fun, full-body workout, but it’s important to protect yourself from common orthopedic injuries associated with the sport.
Feeling achy and stiff in the morning? Try these seven techniques to ease into the day.
Arthritis isn’t the only cause of hip pain. Find out which condition may be causing your discomfort — and how to treat it.
Pain medication is only meant as a temporary solution for orthopedic pain. For successful long-term relief, physical therapy can help. Orthopedic pain can be intense, chronic, and debilitating. That’s why in many cases, the first line of treatment is a pain medication prescribed to help you participate in your normal daily activities. Yet opioid pain […]