The New York Bone & Joint Specialists Blog

Post-Holiday Fitness Recovery: Easing Back into Exercise Safely 

The holidays are over. Now, it’s time to get your stiff muscles and joints back into shape. The holiday season is over, and after the rush of shopping, cooking, and parties, you’ve likely returned to your normal daily routine. That means restarting the exercise program you may have neglected during the holidays. But how can […]

Understand and Alleviate ‘Tech Neck’ with These Exercises

Love your smartphone, but it’s giving you neck pain? These tips and exercises can help you relieve your pain and enjoy your mobile devices.

Traveling Tips for Orthopedic Health This Winter

Don’t let orthopedic pain stop you from enjoying the holiday vacation season. Instead, follow these tips so you can travel in comfort.

How to Alleviate Winter Joint Pain

Cold weather doesn’t have to cause achy joints. Here are some practical things you can do to reduce winter joint pain.

What Makes a Good Pair of Orthopedic Shoes? 

Do your feet ache all the time? It might be time for orthopedic shoes.

What is Regenerative Medicine for Orthopedics?

Regenerative medicine uses the body’s own cells to heal injuries. Can it help you? If you’ve torn a tendon or suffer from chronic joint pain, regenerative medicine could be the answer to avoiding surgery. A fairly recent development in medical treatments, regenerative medicine uses the body’s own cells to promote healing and reduce pain from […]

Why Surgery Should Be Your Physical Therapist’s Last Resort for Chronic Pain

Conservative therapy treatments can address your chronic pain without surgical intervention.

Fall Yard Work Without the Pain: Tips to Protect Your Joints

Fall yard work often means raking leaves. But raking doesn’t have to cause you joint pain.

Ergonomic Essentials for a Healthy Spine: Tips for Proper Sitting and Lifting

Does your back hurt after work? It could be due to how your workplace is designed.

Understanding Cubital Tunnel Syndrome

Everybody knows about carpal tunnel syndrome. But did you know cubital tunnel syndrome can be just as painful? Luckily, it’s treatable.

A person sits on the grass, surrounded by flowers, with a small trowel for gardening.

Gardening Tips for Joint-Friendly Outdoor Activity in the Summer

Like other physical activities, gardening can be tough on your joints. But it doesn’t have to be if you utilize these joint-friendly tips.

Couple running in the park

Preventing Common Summer Sports Injuries

Summertime is a great time to exercise, but just like in any season, that exercise can cause some common injuries if you aren’t careful. Check out these tips on how to avoid them! 

Sports medicine doctor talking to athlete.

How Sports Medicine Improves Quality of Life

Athletes and non-athletes alike can benefit from the help of a sports medicine doctor. Discover how sports medicine can help you feel your best!

Multiple people texting on their smartphones.

What is Texting Thumb and How Do You Treat it?

Does your thumb hurt? It could be because you’re texting too much. But luckily there are treatments for texting thumb.

Woman experiencing back pain

How to Prevent Spinal Arthritis

Arthritis can affect your spine just like any other joint. But luckily spinal arthritis can be prevented if you follow some self-care tips.

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