Ready to Head Back to the Gym? Here’s How to Prevent Common Injuries
With COVID numbers going down and vaccination numbers rising, you may feel ready to head back to the gym. Here’s how to stay safe while getting back into your workout routine.
Your Guide to Injury-Free Hiking
Before you take off on the trail, follow these precautions to protect yourself from injury.
How to Reduce Joint Inflammation
Pain and swelling due to joint inflammation can often be remedied with at-home treatments and lifestyle adjustments.
How to Tell the Difference Between an Ankle Fracture and an Ankle Sprain
Do you have an ankle sprain or an ankle fracture? Learn how to spot the signs for each condition.
How to Combat Work from Home Orthopedic Injuries
After a year of working from home, Americans are seeing a rise in back and shoulder injuries. Here’s how to address these common orthopedic problems.
What You Need to Know About Snow, Ice, and Orthopedic Injuries
Take these three precautions to avoid orthopedic injuries this winter.
Keep Your Back Healthy While Working From Home
Working from home has its advantages, but it can also be harmful to your spine if you’re not supporting your back properly.
An Orthopedic Specialist’s Guide to Ice vs. Heat
Applying a cold or warm compress to an orthopedic injury can bring immediate pain relief. But how do you know when to use each therapy?
The Best Ways to Sit and Sleep If You Have a Herniated Disc
A herniated disc can make going about your everyday life extremely painful. Here are some tips to help you get relief.
7 Exercises to Speed Up Recovery After Shoulder Surgery
After shoulder surgery, your surgeon and physical therapist will help you heal with a customized PT program, which may include these seven exercises.
When Should You Visit an Orthopedic Knee Specialist?
Are you experiencing knee pain? Maybe it’s time to see an orthopedic specialist.
What to Expect on the Day of Your Orthopedic Surgery
Here’s a guide to making sure your orthopedic procedure goes as smoothly as possible.
An Orthopedic Specialist’s Guide to Joint Pain
Learn seven simple ways to keep your joints strong and pain-free.
Will I Need Physical Therapy After Orthopedic Surgery?
Physical therapy after surgery offers a variety of benefits — from speeding up your recovery to improving your mobility.
How Do You Treat Neck Pain?
Neck pain is a common but treatable orthopedic condition. Here’s what you need to know about finding relief.
