These Gym Exercises Can Cause Your Next Injury
We all know exercise is good for you but, some exercises can actually do more harm than good and result in muscle and joint injuries. Depending on your age, fitness level and history of injuries, certain exercises should be avoided. Especially for those who may sit in an office during the day and hit the gym […]
Resolutions For Joint Health
Each New Year, it is common to make resolutions. Common resolutions include lifestyle changes such as losing weight, quitting smoking, or running a marathon. These are all commendable changes. Why not make 2017 the year you become serious about your bone and joint health? We are given one body to use – and while joints […]
