The New York Bone & Joint Specialists Blog

The New York Bone & Joint Specialists BlogHome remedy

Woman doing downward dog pose

Back Pain Home remedy lower back yoga

6 Best Yoga Poses for Lower Back Pain

Are you experiencing lower back pain? The cure may lie in a yoga mat. Check out the poses that can help reduce pain safely and easily.

Read the article

Prefer to speak to someone right away?

If you prefer to call us directly to book the appointment then we would be happy to take your call.

Call +1-212-759-4553

Our Locations

1198 3rd Ave

1198 3rd Avenue, Between 69th and 70th Street New York, NY 10021

Mon–Fri 8am–6:30pm | Sat 8am–4pm

Phone: (212) 759-4553
Midtown

67 W. 55th St. Suite 205, New York, NY 10019

Mon–Fri 8am–6:30pm

Phone: (212) 759-4553
130 E 67th St

130 E 67th St New York, NY 10065

Mon–Fri 8am–6:30pm

Phone: (212) 759-4553
Upper East Side Physical Therapy

903 Lexington Ave Ste 1C New York, NY 10065

Mon–Fri 7am–7pm | Sat 8am–2:00pm

Phone: (212) 759-4553