Biking Injuries: Lower Back Pain
Leaning over your bike for long rides will inevitably lead to lower back pain or stiffness. Low back pain from cycling can progress if you do not treat it properly, becoming chronic and causing further issues like spinal nerve compression or sciatica. Fortunately, there are simple steps you can take to prevent and treat low […]
Here’s How You Should Be Treating Your Low Back Pain
Lower Back Pain is one of the more common presentations to a doctor. Almost everyone will experience lower back pain at least once in their lifetime. Inactivity, lack of proper exercise, being overweight, smoking, family history, jobs or tasks that require heavy lifting, or frequent repetitive activities are just some of the risk factors. Weekend warriors […]
