13 Benefits of Exercising During Pregnancy
Regular exercise is one of the easiest ways to protect your body from joint and muscle pain, especially during pregnancy, but the benefits don’t end there.
While you may have to switch up your usual workout routine due to the extra weight, the benefits of exercising during this time are long-lasting for both you and your baby. Take a look below at our 13 reasons to exercise during pregnancy.
1. YOU MAY POSITIVELY IMPACT YOUR CHILD’S BRAIN DEVELOPMENT.
2. YOUR CHILD MAY HAVE A HEALTHIER HEART.
3. YOU’RE LIKELY TO GAIN LESS WEIGHT.
4. YOU MAY HAVE AN EASIER TIME WITH LABOR AND DELIVERY.
5. YOU CAN DECREASE YOUR RISK OF GESTATIONAL DIABETES.
6. YOU’RE LESS LIKELY TO HAVE BACK PAIN.
7. YOU’RE LESS LIKELY TO BECOME CONSTIPATED.
8. YOU CAN CAPITALIZE ON INCREASED FLEXIBILITY.
9. YOU CAN LEARN TO RELAX.
10. IT WILL PREVENT VENOUS VARICOSITIES AND LEG SWELLING.
11. IT WILL IMPROVE YOUR SLEEP.
12. IT WILL BOOST YOUR IMMUNE SYSTEM.
13. YOU MAY HAVE AN EASIER TIME RETURNING TO YOUR BASELINE LEVELS OF FITNESS POST-PARTUM.
For more information about exercising during pregnancy, including best practices and how to avoid joint and muscle pain, request an appointment today.
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Upper East Side: Full Service Orthopedic Center & Walk-In
1198 3rd Avenue, Between 69th and 70th Street New York, NY 10021Physician appointments: Mon–Fri 9am–5:30pm, Sat 8:30am–4:30pm
Physical therapy: Mon–Fri 7am–7pm, Sat 8am–2pmPhone: (212) 759-4553 -
Orthopedic Doctor Midtown Manhattan NYC — New York Bone & Joint Specialists
425 Madison Ave, Suite 200 (second floor) New York, NY 10017 (corner of East 49th Street)Physician appointments: Mon–Fri 8:00 am–6:00 pm
Physical therapy: Mon–Fri 7 am–7 pm, Sat 8 am–2 pmPhone: (212) 759-4553 -
Orthopedic Doctor Upper East Side NYC — New York Bone & Joint Specialists
130 E 67th St New York, NY 10065Physician appointments: Mon–Fri 8:00am–6pm, Sat 8:30am–4:30pm
Physical therapy: Mon–Fri 7am–7pm, Sat 8am–2pmPhone: (212) 759-4553