The New York Bone & Joint Specialists Blog

Most back pain can be relieved without surgery, but there are times when spinal surgery may be your best option.  Back pain is one of the most common orthopedic conditions in the U.S., with 8.2% of adults reporting chronic severe back pain. Of that population, nearly 75% say the ongoing pain is so debilitating it […]

Patients from around the world seek medical care in the U.S. See what makes New York Bone & Joint Specialists a leader in the medical tourism market for orthopedic care. Patients worldwide are increasingly traveling abroad for medical care, fueling a global medical tourism industry projected to reach $9 billion in 2025, according to Grand […]

Don’t forget your orthopedic health as you set your New Year’s goals. After the ball drops in Times Square and the hectic holiday festivities are finally over, many people kick off the new year with resolutions like getting healthier, losing weight, finding a new job, or improving their finances. In fact, according to a Statista […]

Not all tendon pain is tendonitis — it could also be tendinosis. Here’s how to tell these conditions apart. Tendon injuries are quite common in the U.S., and it’s easy to see why: Tendons are strong yet flexible bands of tissue connecting muscles to bones, enabling joint movement. Whether you’re playing sports or typing at […]

You put your joints through a lot during the day. Learn to take better care of them by watching for these hidden signs. Your joints work hard every day, helping you move, play sports, and tackle daily tasks. Whether it’s opening a jar or reaching for an item on a shelf, your joints make it […]

Broken bones typically take just a few weeks to heal, but what happens if they don’t? You probably don’t think too much about your bones — except when they hurt or are broken. Unfortunately, 6 million people in the U.S. break a bone each year, with a fractured arm being the most common injury. A […]

Pain happens to everyone. But is it chronic or acute? Here’s how to tell the difference. While it’s never pleasant to feel pain, it’s your body’s way of telling you something is terribly wrong and you need treatment. Although you may be tempted to disregard the pain, hoping it will go away on its own, […]

Ever wondered what’s the difference between an orthopedic doctor and a sports medicine doctor? Read on to learn what each expert offers. As of May 2023, 14,820 physicians are classified as orthopedic surgeons, according to the U.S. Bureau of Labor Statistics. These doctors specialize in the treatment of all types of orthopedic conditions and injuries, […]

Today’s orthopedic shoes are not only better for your feet — they’re also stylish. Here’s how to find your perfect pair. When you picture orthopedic shoes, you probably imagine clunky, unfashionable footwear. Nowadays, that’s not the case. Today’s versions of orthopedic shoes are made to fight foot pain while also being nice enough to wear on […]

Shoulder tendonitis is a common ailment, but it can be prevented. Tendonitis can affect any part of the body, but it can be especially painful and debilitating when it happens within the shoulder. Think about how often you move your shoulder to play sports, do your job, or reach for objects on a shelf. If […]

Want to stop the pain of patellar tendonitis? Avoid doing these five things. Knee pain is a common complaint among U.S. adults, with 25% reporting such pain. Although there can be several causes, ranging from arthritis to a ligament tear, patellar tendonitis ranks as one of the most frequent sources of knee pain.  Patellar tendonitis […]

Bunions are a common foot ailment, but that doesn’t mean you have to live with the pain. If you’ve noticed a protruding bump at the base of your big toe, you likely have a bunion — a common foot ailment affecting 23% of U.S. adults. Besides being a cosmetic issue, bunions can make every step […]

You put a lot of pressure on your feet every day, and sometimes they ache. Here’s what you can do about it. Your feet may be the hardest working joints in your body. The American Academy of Orthopaedic Surgeons reports that every mile you walk puts 60 tons of pressure on each foot, so it’s […]

The holidays are over. Now, it’s time to get your stiff muscles and joints back into shape. The holiday season is over, and after the rush of shopping, cooking, and parties, you’ve likely returned to your normal daily routine. That means restarting the exercise program you may have neglected during the holidays. But how can […]

Love your smartphone, but it’s giving you neck pain? These tips and exercises can help you relieve your pain and enjoy your mobile devices.