The New York Bone & Joint Specialists Blog

Tightness in one hip is common, but it can make walking and exercising near impossible. Get treatment to get the spring back in your step. You wake up ready to start your day. Instead of moving easily, you feel nagging tightness in one hip that makes even walking to the kitchen uncomfortable. The stiffness continues […]

For some office workers, sitting down isn’t a relief, but a cause of pain. Fortunately, with the right orthopedic support, it can be managed so you can sit comfortably all day. If you’re a New Yorker, you’re probably familiar with the hustle of standing on packed subways or buses during your morning commute. After rushing […]

A shoulder that feels fine during the day can still flare up at night. If sleep is getting interrupted, it is worth paying attention to what your body is telling you. You finally slip between the sheets, ready for a good night’s sleep. Then you roll over and a sharp pain in your shoulder jolts […]

Joint pain can turn a typical New York day into a challenge. Here is how to choose an orthopedic doctor in NYC who fits your symptoms, your schedule, and your goals, plus the questions to ask so you can move forward with a clear plan. New Yorkers live on the move. Between commuting, workouts, and […]

XLIF surgery may help reduce chronic back and leg pain with fewer disruptions to surrounding tissue. If your doctor has recommended this procedure, here’s what you can expect. Physical therapy and medication haven’t relieved the pain shooting from your lower back into your leg. Some days, it’s so intense you struggle to walk, stand up […]

Morton’s neuroma is a common, treatable cause of forefoot pain that can feel like you are walking on a pebble. It happens when a nerve between the toes becomes irritated and thickens over time, often made worse by tight shoes or high heels. Early care can reduce pain, protect the nerve, and help you stay […]

Spinal cord compression disrupts the nerve signals from the spine to the rest of your body. It causes pain, numbness, and balance issues that worsen without early treatment. Occasional neck and back pain is common. Often the crick in your neck or stiff back is due to sleeping awkwardly or pulling a muscle while lifting […]

Do you struggle every morning with joint pain and stiffness? It might be time to see an orthopedist. The alarm clock blares. You want to snuggle under the covers a little longer, but you push through the sleepiness and take your first steps of the day. Then your knees creak, your hips feel tight, or […]

Every step, stretch, and lift depends on healthy joints. Introducing our line of science-backed supplements designed to keep you moving comfortably and feeling your best. Everyday, your joints work overtime to keep you moving. Around 350 joints in your body enable every motion, from walking in the park and climbing stairs to reaching overhead or […]

Stay strong and injury-free with these four orthopedic tips to help you get the most out of your CrossFit workouts. Since its debut in 1996, CrossFit has become a go-to workout for people who love pushing their limits. It combines cardio, endurance, strength, and speed in a high-intensity format that keeps things exciting. With more […]

A neuroma is a painful condition that affects the nerves in the foot, most commonly between the third and fourth toes. In this issue, Dr. Christine Ellie provides a quick overview of the condition and its treatment options. How do you know if you have a neuroma? People suffering from a neuroma often experience pain […]

Millions of people suffer from neck, shoulder, and back pain caused by injuries, muscle strain, disc disease, or even sleeping in an awkward position. Another common but often overlooked culprit is poor posture. We don’t think about posture much in daily life, but it has a major impact on the musculoskeletal system. When the body […]

Anterior Cruciate Ligament (ACL) injuries are among the most common knee injuries, especially in athletes who participate in sports that involve sudden stops, pivots, or changes in direction. In this guide, Dr. Leon Popovitz from New York Bone & Joint Specialists explains ACL anatomy, common causes of tears, and the most effective treatment options to […]

Shoulder dislocations are a common orthopedic injury, but they’re often misunderstood. In this post, we’ll break down the different types of shoulder dislocations, who is most at risk, and the treatment approaches that can help restore function and prevent long-term damage. What is a Shoulder Dislocation? A shoulder dislocation occurs when the upper arm bone […]

Shoulder pain is one of the most common complaints we hear in orthopedic practices, but did you know that the source of the pain may not always be the shoulder itself? In this blog, Dr. Leon Popovitz and Dr. Michael Mizhiritsky from NY Bone & Joint Specialists break down the relationship between shoulder and neck […]