The Best Exercise Options for People with Chronic Back Pain
You don’t have to stop exercising when your back aches. Try these five low-impact activities to stay fit and manage your pain.
What Is Swimmer’s Shoulder?
Swimming shoulder is another term for shoulder impingement. The condition has earned its name because swimmers very commonly irritate their shoulders when swimming because of the constant rotation of the joint. If you’re an avid swimmer, chances are you have had or will have shoulder impingement. You may also experience this shoulder pain if you simply like to swim […]