What’s the Difference Between In-Network vs. Out-of-Network Insurance?
Health insurance can be confusing at times, but this explainer should help you understand in-network vs. out-of-network costs. Most Americans have health insurance. According to the latest data from the U.S. Census Bureau, 92.1% of Americans, or 304 million, had health insurance at some point in 2022. While having insurance can soften concerns about medical […]
Top 5 Benefits of Choosing Non-Surgical Orthopedic Treatments
Avoid surgery with regenerative medicine! Discover PRP and stem cell therapies for effective, non-surgical orthopedic pain relief at New York Bone and Joint Specialists.
When Should I Be Worried About My Back Spasms?
Back spasms usually resolve on their own, but if they don’t, you may need to seek medical attention.
5 Ways to Celebrate National Physical Fitness and Sports Month
There are a variety of ways to add physical activity to your life this month.
10 Easy Orthopedic Exercises for Joint Health and Mobility
Want to get moving again without pain and stiffness? Try these 10 simple orthopedic exercises you can do at home.
Explore Manhattan’s First Orthopedic Urgent Walk-In Clinic
Say goodbye to endless waits in the emergency room—New Yorkers now have a fast solution for their urgent orthopedic needs at our Orthopedic Urgent & Sports Medicine Walk-In, conveniently located at 1198 Third Avenue on the Upper East Side. Discover the buzz about our brand new orthopedic and sports medicine center in amNewYork’s latest article […]
The 4 Stages of Orthopedic Rehabilitation: What to Expect
Dealing with an injury? Have arthritis? Orthopedic rehabilitation will help you get back to your old self again.
How Your Sleeping Position Impacts Your Orthopedic Health
Getting eight hours of sleep but still waking up with an aching back? It could be how you are sleeping.
What is Frozen Shoulder?
Is your shoulder stiff and painful? You may have a frozen shoulder. Luckily, it’s easily treated.
Understanding Cubital Tunnel Syndrome
Everybody knows about carpal tunnel syndrome. But did you know cubital tunnel syndrome can be just as painful? Luckily, it’s treatable.
The Many Reasons Not to Delay Physical Therapy
Physical therapy is the best way to reduce orthopedic pain, yet many people delay it, causing even more problems. Learn why it’s important to start your physical therapy as soon as possible. Maybe you sprained your shoulder reaching for an item on a shelf. Or you wrenched your knee playing basketball. Perhaps you’re coping with […]
How to Prevent Carpal Tunnel Syndrome
Carpal tunnel can be a painful and even debilitating orthopedic condition. But it’s one that can be prevented with some simple lifestyle changes.
How to Reduce Joint Inflammation
Pain and swelling due to joint inflammation can often be remedied with at-home treatments and lifestyle adjustments.
What You Need to Know About Snow, Ice, and Orthopedic Injuries
Take these three precautions to avoid orthopedic injuries this winter.
An Orthopedic Specialist’s Guide to Ice vs. Heat
Applying a cold or warm compress to an orthopedic injury can bring immediate pain relief. But how do you know when to use each therapy?
