All You Need to Know About Carpal Tunnel Syndrome
Updated from Sept. 27, 2017 Carpal tunnel syndrome is a common cause of wrist pain and weakness. This guide explains what triggers it and how you can find effective relief. Carpal tunnel syndrome is one of the most common conditions affecting the wrist and hand, often leading to pain, numbness, and reduced function. Symptoms typically […]
Introducing Bone & Joint Supplements
Every step, stretch, and lift depends on healthy joints. Introducing our line of science-backed supplements designed to keep you moving comfortably and feeling your best. Everyday, your joints work overtime to keep you moving. Around 350 joints in your body enable every motion, from walking in the park and climbing stairs to reaching overhead or […]
Understanding the Latest AAOS Guidelines for Rotator Cuff Tear Treatment
The American Academy of Orthopedic Surgeons (AAOS) recently updated their guidelines for the treatment of rotator cuff tears, and Dr. Leon Popovitz provides an expert overview of what this means for patients and practitioners. What is a Rotator Cuff? The rotator cuff is a group of tendons in the shoulder that stabilizes the joint and […]
A Runner’s Guide to Common Running Foot Injuries & Prevention
Running injury prevention is a game-changer for those clocking up regular miles. Discover the most common running injuries and how to avoid them with our experts. Whether you’re pounding the pavement along the Hudson River Greenway, looping Central Park, or training in Brooklyn, understanding how to prevent and recognize running injuries can keep you healthy […]
ACL Repair vs. ACL Reconstruction: What High-Level Athletes Need to Know
Understanding ACL Injuries The anterior cruciate ligament (ACL) is a central ligament inside your knee. It plays a crucial role in knee stability, particularly for rotational movements and forward (anterior) stability. ACL injuries are common in athletes, and treatment decisions can significantly impact both recovery and performance. Traditionally, ACL reconstruction has been the gold standard. […]
Understanding ACL Tears and How to Treat Them
Anterior Cruciate Ligament (ACL) injuries are among the most common knee injuries, especially in athletes who participate in sports that involve sudden stops, pivots, or changes in direction. In this guide, Dr. Leon Popovitz from New York Bone & Joint Specialists explains ACL anatomy, common causes of tears, and the most effective treatment options to […]
Shoulder Pain or Neck Pain? How to Tell the Difference | Expert Advice from Dr. Leon Popovitz & Dr. Michael Mizhiritsky
Shoulder pain is one of the most common complaints we hear in orthopedic practices, but did you know that the source of the pain may not always be the shoulder itself? In this blog, Dr. Leon Popovitz and Dr. Michael Mizhiritsky from NY Bone & Joint Specialists break down the relationship between shoulder and neck […]
How Much Running Is Too Much? | Expert Advice from Dr. Leon Popovitz
Running is a popular form of exercise known for its numerous health benefits, including improved cardiovascular health, weight management, and stress relief. However, a recent study published in the British Journal of Bone and Joint Surgery raises an important question: How much running is too much? In this article, Dr. Leon Popovitz, orthopedic surgeon at […]
Preserve Your Joints, Preserve Your Life: How to Prevent Arthritis and Joint Damage with Proactive Care
Expert Insights from Dr. Leon Popovitz, Orthopedic Surgeon at New York Bone & Joint Specialists Longevity isn’t just about living longer — it’s about staying strong, mobile, and pain-free as you age. And if there’s one part of your body that holds the key to that freedom, it’s your joints. In this blog, Dr. Leon […]
We’re Growing to Serve You Better: Grand Opening at 425 Madison Avenue + Reopening of 1198 Third Avenue!
Some exciting things happening at New York Bone and Joint Specialists and All Sports Physical Therapy! We’re so excited to announce that we’ve officially opened the doors of our brand new Midtown location at 425 Madison Avenue! A full-service orthopedic center with an orthopedic urgent walk-in designed to offer fast, expert care when you need it the […]
Traveling for Spring Break? Avoid Injuries with These Tips
Spring is finally here, and for college students across the country, it’s time to take a well-deserved break from colder weather, endless studying, and those dreaded exams. The University of Michigan’s Broad College of Business estimates roughly 1.5 million U.S. college students travel for spring break each year. Florida, the Caribbean, and Mexico top the […]
From the Doctor’s Desk: Achilles Tendinitis – All You Need to Know
Repetitive stress in the lower legs and ankles can lead to a painful injury called Achilles tendinitis. Discover the details of this common condition, including treatment and prevention. Achilles tendinitis is an overuse injury that causes inflammation of the Achilles tendon, which is the thick tendon that connects the muscle of the calf to the […]
What’s the Difference Between In-Network vs. Out-of-Network Insurance?
Health insurance can be confusing at times, but this explainer should help you understand in-network vs. out-of-network costs. Most Americans have health insurance. According to the latest data from the U.S. Census Bureau, 92.1% of Americans, or 304 million, had health insurance at some point in 2022. While having insurance can soften concerns about medical […]
Top 5 Benefits of Choosing Non-Surgical Orthopedic Treatments
Avoid surgery with regenerative medicine! Discover PRP and stem cell therapies for effective, non-surgical orthopedic pain relief at New York Bone and Joint Specialists.
When Should I Be Worried About My Back Spasms?
Back spasms usually resolve on their own, but if they don’t, you may need to seek medical attention.
