The New York Bone & Joint Specialists Blog

Foot pain is easy to explain away in New York City. Maybe you walked farther than usual, spent a long day standing, started a new workout, or wore shoes that seemed like a much better idea in the morning. Temporary soreness after an unusually demanding day is common and does not necessarily mean something is […]

Being told you need rotator cuff surgery usually creates a new list of questions almost immediately. How is the tendon repaired? Will you go home the same day? How long will your arm be in a sling? When does physical therapy start, and when will your shoulder finally feel like yours again? The most important […]

Your desk job is probably not literally destroying your spine. But spending hour after hour in front of a computer can create a very effective recipe for a stiff neck, aching lower back, tight shoulders, and the feeling that standing upright at the end of the day requires more effort than it should. Office-related back […]

By September, many fall marathon runners are entering the most demanding part of their training plan. Long runs are getting longer, weekly mileage is high, and speed or race-pace workouts may be layered on top of an already significant training load. That is when a small ache can become difficult to ignore. Some muscle soreness […]

You have finished treatment. The pain is almost gone. You can walk, climb stairs, or get through a normal day without thinking much about your injury. So, are you cleared to play? Maybe. But feeling better and being ready for sports are not always the same thing. Returning to sports after an orthopedic injury requires […]

Shoulder pain is commonly associated with conditions such as bursitis or rotator cuff injuries. But for some patients—particularly athletes, weightlifters, and active individuals—the source of persistent shoulder pain may actually be a SLAP tear or shoulder labral tear. These injuries can be particularly challenging to diagnose because the labrum sits deep within the shoulder joint […]

The beginning of fall sports season is an exciting time for young athletes. Soccer, football, volleyball, field hockey, cross-country, and other school sports give children an opportunity to stay active, build confidence, and connect with their teammates. The start of a new season can also place sudden demands on a young athlete’s body. Some children […]

Rotator cuff surgery is one of the most common orthopedic procedures performed today—but according to orthopedic surgeon Dr. Leon Popovitz, it’s also one of the most misunderstood. Not every rotator cuff tear requires surgery. In fact, many patients can successfully manage certain tears with conservative treatment, while others need prompt surgical repair to prevent permanent […]

Everybody has an achy back at some point. But could the problem really be in your ribs? Your back feels achy and stiff, and every time you move or cough you’re jolted by pain. It’s natural to assume the problem centers in your spine and that’s where you need treatment.Yet that might not be where […]

Updated from Sept. 27, 2017 Carpal tunnel syndrome is a common cause of wrist pain and weakness. This guide explains what triggers it and how you can find effective relief. Carpal tunnel syndrome is one of the most common conditions affecting the wrist and hand, often leading to pain, numbness, and reduced function. Symptoms typically […]

Every step, stretch, and lift depends on healthy joints. Introducing our line of science-backed supplements designed to keep you moving comfortably and feeling your best. Everyday, your joints work overtime to keep you moving. Around 350 joints in your body enable every motion, from walking in the park and climbing stairs to reaching overhead or […]

The American Academy of Orthopedic Surgeons (AAOS) recently updated their guidelines for the treatment of rotator cuff tears, and Dr. Leon Popovitz provides an expert overview of what this means for patients and practitioners. What is a Rotator Cuff? The rotator cuff is a group of tendons in the shoulder that stabilizes the joint and […]

Running injury prevention is a game-changer for those clocking up regular miles. Discover the most common running injuries and how to avoid them with our experts.  Whether you’re pounding the pavement along the Hudson River Greenway, looping Central Park, or training in Brooklyn, understanding how to prevent and recognize running injuries can keep you healthy […]

Understanding ACL Injuries The anterior cruciate ligament (ACL) is a central ligament inside your knee. It plays a crucial role in knee stability, particularly for rotational movements and forward (anterior) stability. ACL injuries are common in athletes, and treatment decisions can significantly impact both recovery and performance. Traditionally, ACL reconstruction has been the gold standard. […]

Anterior Cruciate Ligament (ACL) injuries are among the most common knee injuries, especially in athletes who participate in sports that involve sudden stops, pivots, or changes in direction. In this guide, Dr. Leon Popovitz from New York Bone & Joint Specialists explains ACL anatomy, common causes of tears, and the most effective treatment options to […]