The New York Bone & Joint Specialists Blog

Anterior Cruciate Ligament (ACL) injuries are among the most common knee injuries, especially in athletes who participate in sports that involve sudden stops, pivots, or changes in direction. In this guide, Dr. Leon Popovitz from New York Bone & Joint Specialists explains ACL anatomy, common causes of tears, and the most effective treatment options to […]

Shoulder pain is one of the most common complaints we hear in orthopedic practices, but did you know that the source of the pain may not always be the shoulder itself? In this blog, Dr. Leon Popovitz and Dr. Michael Mizhiritsky from NY Bone & Joint Specialists break down the relationship between shoulder and neck […]

Running is a popular form of exercise known for its numerous health benefits, including improved cardiovascular health, weight management, and stress relief. However, a recent study published in the British Journal of Bone and Joint Surgery raises an important question: How much running is too much? In this article, Dr. Leon Popovitz, orthopedic surgeon at […]

Expert Insights from Dr. Leon Popovitz, Orthopedic Surgeon at New York Bone & Joint Specialists Longevity isn’t just about living longer — it’s about staying strong, mobile, and pain-free as you age. And if there’s one part of your body that holds the key to that freedom, it’s your joints. In this blog, Dr. Leon […]

Some exciting things happening at New York Bone and Joint Specialists and All Sports Physical Therapy!   We’re so excited to announce that we’ve officially opened the doors of our brand new Midtown location at 425 Madison Avenue! A full-service orthopedic center with an orthopedic urgent walk-in  designed to offer fast, expert care when you need it the […]

Spring is finally here, and for college students across the country, it’s time to take a well-deserved break from colder weather, endless studying, and those dreaded exams.  The University of Michigan’s Broad College of Business estimates roughly 1.5 million U.S. college students travel for spring break each year. Florida, the Caribbean, and Mexico top the […]

Repetitive stress in the lower legs and ankles can lead to a painful injury called Achilles tendinitis. Discover the details of this common condition, including treatment and prevention. Achilles tendinitis is an overuse injury that causes inflammation of the Achilles tendon, which is the thick tendon that connects the muscle of the calf to the […]

Health insurance can be confusing at times, but this explainer should help you understand in-network vs. out-of-network costs. Most Americans have health insurance. According to the latest data from the U.S. Census Bureau, 92.1% of Americans, or 304 million, had health insurance at some point in 2022. While having insurance can soften concerns about medical […]

Avoid surgery with regenerative medicine! Discover PRP and stem cell therapies for effective, non-surgical orthopedic pain relief at New York Bone and Joint Specialists.

Back spasms usually resolve on their own, but if they don’t, you may need to seek medical attention.

There are a variety of ways to add physical activity to your life this month.

Want to get moving again without pain and stiffness? Try these 10 simple orthopedic exercises you can do at home.

Say goodbye to endless waits in the emergency room—New Yorkers now have a fast solution for their urgent orthopedic needs at our Orthopedic Urgent & Sports Medicine Walk-In, conveniently located at 1198 Third Avenue on the Upper East Side. Discover the buzz about our brand new orthopedic and sports medicine center in amNewYork’s latest article […]

Dealing with an injury? Have arthritis? Orthopedic rehabilitation will help you get back to your old self again.

Getting eight hours of sleep but still waking up with an aching back? It could be how you are sleeping.