6 Best Yoga Poses for Lower Back Pain
Are you experiencing lower back pain? The cure may lie in a yoga mat. Check out the poses that can help reduce pain safely and easily.
Why Rest Days Are Important
It’s important to incorporate rest days into your workout program. Here’s why.
Pelvic Pain Treatments: Yoga
Chronic pain, especially pelvic pain that continuously flares up, is usually a result of your body overcompensating for your pain. The pelvic floor muscles will tense in order to guard what they think is an injured area. This will put pressure on nerves in the area and cause stiffness, resulting in pain. Yoga is a […]
