Here’s What You Need to Know About Weightlifting Injuries
Your back, shoulders, and knees carry a heavy load when you lift weights. But you can avoid common injuries with these three simple tips.
How to Heal an MCL Tear
An MCL tear or rupture can be a debilitating injury, but it often responds well to conservative treatment options like physical therapy.
An Orthopedic Specialist’s Guide to Preventing Martial Arts Injuries
Martial arts like karate and jiu-jitsu have grown in popularity — and so have injuries associated with these strenuous workouts.
Dance Injuries Are More Common Than You’d Think — Here’s How to Stay Safe
Dancing builds muscle strength and flexibility — but dancers must be careful if they want to sidestep serious injuries.
Do I Need a Knee Replacement?
If you’re experiencing persistent pain in your knee, it might be time to consider knee replacement surgery.
Safety Tips for CrossFitters
As the popularity of CrossFit has risen, so have injuries associated with the intense workout.
How to Avoid 4 Common Tennis Injuries
As New York City warms up for the summer, tennis players are taking to the courts. Here’s how to prevent some common injuries from interrupting the game.
Why Does My Back Hurt When I Sleep?
Is your back pain keeping you up at night? Here’s how to adjust your position for a good night’s sleep.
How to Prevent Summer Sports Injuries
New Yorkers often take advantage of the warmer months to step up their exercise routines. Here’s how athletes can stay in top shape this summer.
Suffering from Hip and Knee Pain? It Could be IT Band Syndrome
IT band syndrome affects runners and office workers alike. Here’s how patients can identify the condition and reduce their discomfort.
Surgery Most Effective in Treating Meniscus Tears, Study Finds
A new study suggests that surgery may be the best option for a torn meniscus in the knee. But is it the right treatment for you?
An Orthopedic Specialist’s Guide to Preventing Sports Injuries
Sports injuries are common but avoidable — if you take the proper precautions before heading out on the field.
Here’s Why You Don’t Need to Stress About Arthroscopic Shoulder Surgery
Shoulder arthroscopy is a safe and effective procedure — today’s minimally invasive techniques shorten recovery times and reduce the risk of complications. Shoulder injuries can be painful and debilitating, and the prospect of undergoing surgery to correct the problem just adds to the stress for many patients. Fortunately, orthopedic surgeons now employ arthroscopic techniques that […]
Why Is My Knee Swollen?
Swelling in the joints can be traced to a number of injuries or chronic conditions. Here are some of the most common.
Everything You Need to Know About Degenerative Disc Disease
Is your back pain caused by degenerative disc disease? Our guide outlines common symptoms and effective treatment options.
