The New York Bone & Joint Specialists Blog

Your Guide to Injury-Free Hiking

Before you take off on the trail, follow these precautions to protect yourself from injury.

arthritis joint pain

Pain and swelling due to joint inflammation can often be remedied with at-home treatments and lifestyle adjustments.

$is it an ankle fracture or an ankle sprain?$

Do you have an ankle sprain or an ankle fracture? Learn how to spot the signs for each condition.

After a year of working from home, Americans are seeing a rise in back and shoulder injuries. Here’s how to address these common orthopedic problems.

winter injuries

Take these three precautions to avoid orthopedic injuries this winter.

Working from home has its advantages, but it can also be harmful to your spine if you’re not supporting your back properly.

Applying a cold or warm compress to an orthopedic injury can bring immediate pain relief. But how do you know when to use each therapy?

A herniated disc can make going about your everyday life extremely painful. Here are some tips to help you get relief.

After shoulder surgery, your surgeon and physical therapist will help you heal with a customized PT program, which may include these seven exercises.

knee pain knee surgery

Are you experiencing knee pain? Maybe it’s time to see an orthopedic specialist.

orthopedic surgery

Here’s a guide to making sure your orthopedic procedure goes as smoothly as possible.

joint pain

Learn seven simple ways to keep your joints strong and pain-free.

Physical Therapy

Physical therapy after surgery offers a variety of benefits — from speeding up your recovery to improving your mobility.

Neck pain is a common but treatable orthopedic condition. Here’s what you need to know about finding relief.

If you’re suffering from back pain, cracking your back could reduce your discomfort. But it’s important to know how to pop your back safely.

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