The New York Bone & Joint Specialists Blog
6 Best Yoga Poses for Lower Back Pain
Are you experiencing lower back pain? The cure may lie in a yoga mat. Check out the poses that can help reduce pain safely and easily.
Elbow Pain While Typing? Say Hello to Cubital Tunnel Syndrome
Most people have heard of carpal tunnel syndrome, but do you know about it’s lesser-known cousin, cubital tunnel syndrome? Find out how to prevent and treat the common condition.
Why Does My Back Spasm?
Does your back stiffen up and ache frequently? It could be due to back spasms. Learn what they are and how to treat them.
Choose the Right Hiking Boots to Support Your Feet and Ankles
Getting ready for a hike? Make sure you have the right shoes to support your feet and ankles.
How to Manage Back Pain During Pregnancy
A sore back often comes along with pregnancy. Here’s how to get relief.
Understanding the Different Types of Bone Fractures
Not all bone fractures are the same. Discover the different types of fractures to determine the right treatment program for you.
An Orthopedic Specialist’s Guide to Protecting Your Back When Lifting or Carrying Heavy Objects
Lifting something heavy can cause serious back pain if you don’t do it properly. Here are some tips on how to protect your back.
Why Rest Days Are Important
It’s important to incorporate rest days into your workout program. Here’s why.
Preventing Orthopedic Injuries From Rock Climbing or Bouldering
Rock climbing is a fun, full-body workout, but it’s important to protect yourself from common orthopedic injuries associated with the sport.
What to Do If You Wake Up in Pain
Feeling achy and stiff in the morning? Try these seven techniques to ease into the day.
Get Relief for Hip Pain at Any Age
Arthritis isn’t the only cause of hip pain. Find out which condition may be causing your discomfort — and how to treat it.
How Physical Therapy Can Help Replace Pain Medication
Pain medication is only meant as a temporary solution for orthopedic pain. For successful long-term relief, physical therapy can help. Orthopedic pain can be intense, chronic, and debilitating. That’s why in many cases, the first line of treatment is a pain medication prescribed to help you participate in your normal daily activities. Yet opioid pain […]
A Guide to Setting Effective Goals for Your PT Program
When starting a physical therapy program, it’s helpful to set achievable goals to keep you motivated and mark your progress.
How to Manage Arthritis Pain Without Surgery
Many types of arthritis can be managed effectively without surgery. Try these six at-home methods first.
Ready to Head Back to the Gym? Here’s How to Prevent Common Injuries
With COVID numbers going down and vaccination numbers rising, you may feel ready to head back to the gym. Here’s how to stay safe while getting back into your workout routine.
Our Locations
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Upper East Side: Full Service Orthopedic Center & Walk-In
1198 3rd Avenue, Between 69th and 70th Street New York, NY 10021Monday–Friday: 9:00am–6:00pm
Saturday: 8:00am–5:00pm
Sunday: ClosedPhone: (212) 759-4553 -
Orthopedic Doctor Midtown Manhattan NYC — New York Bone & Joint Specialists
425 Madison Ave, Suite 200 (second floor) New York, NY 10017 (corner of East 49th Street)Physician appointments: Mon–Fri 8:00 am–6:00 pm
Physical therapy: Mon–Fri 7 am–7 pm, Sat 8 am–2 pmPhone: (212) 759-4553 -
Orthopedic Doctor Upper East Side NYC — New York Bone & Joint Specialists
130 E 67th St New York, NY 10065Tuesday & Thursday: 8:00am–6:00pm
All other days: ClosedPhone: (212) 759-4553