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The New York Bone & Joint Specialists Blog

Preventing Common Winter Orthopedic Injuries

Winter is a great time to get outdoors — but it can carry some unexpected dangers if you aren’t careful. Find out how to prevent common winter injuries so you can head outside safely!

hiking boots

Choose the Right Hiking Boots to Support Your Feet and Ankles

Getting ready for a hike? Make sure you have the right shoes to support your feet and ankles.

hiking injuries

Your Guide to Injury-Free Hiking

Before you take off on the trail, follow these precautions to protect yourself from injury.

is it an ankle fracture or an ankle sprain?

How to Tell the Difference Between an Ankle Fracture and an Ankle Sprain

Do you have an ankle sprain or an ankle fracture? Learn how to spot the signs for each condition.

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