5 Orthopedic Conditions Affecting Feet You Should Know
You put a lot of pressure on your feet every day, and sometimes they ache. Here’s what you can do about it. Your feet may be the hardest working joints in your body. The American Academy of Orthopaedic Surgeons reports that every mile you walk puts 60 tons of pressure on each foot, so it’s […]
What Makes a Good Pair of Orthopedic Shoes?
Do your feet ache all the time? It might be time for orthopedic shoes.
Preventing Common Summer Sports Injuries
Summertime is a great time to exercise, but just like in any season, that exercise can cause some common injuries if you aren’t careful. Check out these tips on how to avoid them!
Key Questions to Ask Your Orthopedic Surgeon
The best way to feel confident going into your orthopedic surgery is to make sure you have all the information possible beforehand. Here are the questions to ask!
When Will My Sprained Ankle Heal?
A sprained ankle can be painful and debilitating, but luckily your recovery time will usually be short — especially if you take steps to protect your ankle as it heals!
Is it a Sprain, Strain, or Tear?
Ouch! You hurt your ankle. But is it a sprain, strain, or tear? Here’s how to tell the difference between these similar tendon and ligament injuries — and how to treat them.
How to Prevent Common Basketball Injuries
Playing basketball is a hugely popular pastime — and for good reason! But if you aren’t careful, you can seriously injure yourself playing the game. Learn how to keep that from happening.
Tips for Preventing Ankle Sprains
Ankle sprains are some of the most common and painful orthopedic injuries. But you can prevent ankle sprains if you’re careful! Learn how.
Preventing Common Winter Orthopedic Injuries
Winter is a great time to get outdoors — but it can carry some unexpected dangers if you aren’t careful. Find out how to prevent common winter injuries so you can head outside safely!
Choose the Right Hiking Boots to Support Your Feet and Ankles
Getting ready for a hike? Make sure you have the right shoes to support your feet and ankles.
Your Guide to Injury-Free Hiking
Before you take off on the trail, follow these precautions to protect yourself from injury.
How to Tell the Difference Between an Ankle Fracture and an Ankle Sprain
Do you have an ankle sprain or an ankle fracture? Learn how to spot the signs for each condition.
