The New York Bone & Joint Specialists Blog

Repetitive stress in the lower legs and ankles can lead to a painful injury called Achilles tendinitis. Discover the details of this common condition, including treatment and prevention. Achilles tendinitis is an overuse injury that causes inflammation of the Achilles tendon, which is the thick tendon that connects the muscle of the calf to the […]

In this issue of “From the Doctor’s Desk,” Dr. Christopher Martin dives into one of the most common sports injuries: ankle sprains. Ankle sprains are among the most common sports injuries and one of the leading causes of missed athletic participation. They occur when the ligaments on the inside or outside of the ankle are […]

Osteochondritis dissecans (OCD) of the ankle doesn’t develop often, but when it does, you’ll need some medical intervention. Active youth who play basketball and soccer often develop sore ankles. The strain put on the ankle joint from those activities is sometimes so great it causes pain, swelling, and difficulty moving the joint. But how can […]

Rheumatoid arthritis can be painful and debilitating, but with proper management, you can still live a productive life. Rheumatoid arthritis (RA) is a painful joint disease that affects roughly 1.3 million adults in the U.S., making it hard for these individuals to work, exercise, and carry out day-to-day tasks. It can be debilitating, resulting in […]

You put a lot of pressure on your feet every day, and sometimes they ache. Here’s what you can do about it. Your feet may be the hardest working joints in your body. The American Academy of Orthopaedic Surgeons reports that every mile you walk puts 60 tons of pressure on each foot, so it’s […]

Do your feet ache all the time? It might be time for orthopedic shoes.

Summertime is a great time to exercise, but just like in any season, that exercise can cause some common injuries if you aren’t careful. Check out these tips on how to avoid them! 

The best way to feel confident going into your orthopedic surgery is to make sure you have all the information possible beforehand. Here are the questions to ask!

A sprained ankle can be painful and debilitating, but luckily your recovery time will usually be short — especially if you take steps to protect your ankle as it heals!

Ouch! You hurt your ankle. But is it a sprain, strain, or tear? Here’s how to tell the difference between these similar tendon and ligament injuries — and how to treat them. 

orthopedic injuries to arise. 

Playing basketball is a hugely popular pastime — and for good reason! But if you aren’t careful, you can seriously injure yourself playing the game. Learn how to keep that from happening.

Ankle sprains are some of the most common and painful orthopedic injuries. But you can prevent ankle sprains if you’re careful! Learn how.

Winter is a great time to get outdoors — but it can carry some unexpected dangers if you aren’t careful. Find out how to prevent common winter injuries so you can head outside safely!

Getting ready for a hike? Make sure you have the right shoes to support your feet and ankles.