How to Prevent Common Basketball Injuries
Playing basketball is a hugely popular pastime — and for good reason! But if you aren’t careful, you can seriously injure yourself playing the game. Learn how to keep that from happening.
Tips for Preventing Ankle Sprains
Ankle sprains are some of the most common and painful orthopedic injuries. But you can prevent ankle sprains if you’re careful! Learn how.
Preventing Common Winter Orthopedic Injuries
Winter is a great time to get outdoors — but it can carry some unexpected dangers if you aren’t careful. Find out how to prevent common winter injuries so you can head outside safely!
Choose the Right Hiking Boots to Support Your Feet and Ankles
Getting ready for a hike? Make sure you have the right shoes to support your feet and ankles.
Your Guide to Injury-Free Hiking
Before you take off on the trail, follow these precautions to protect yourself from injury.
How to Tell the Difference Between an Ankle Fracture and an Ankle Sprain
Do you have an ankle sprain or an ankle fracture? Learn how to spot the signs for each condition.
