The Hidden Cost of Standing All Day: What’s Causing Your Foot Pain?
Stand all day for work and have foot pain? It’s quite common and can be successfully treated. Foot pain is quite common, affecting a quarter of adults over the age of 45. No doubt many of those who suffer from aching feet work in professions where they spend all day standing on their feet on […]
What NYC Stairs Are Quietly Doing to Your Knees and Hips
Climbing stairs is a way of life in New York City. Between subway steps and walk-up apartments, New Yorkers cannot escape staircases. But each step up or down silently takes a toll on your hips and knees. Climb enough stairs and you may feel joint pain in the knee or hip — even when walking […]
10 Signs You May Have Morton’s Neuroma
Morton’s neuroma is a common, treatable cause of forefoot pain that can feel like you are walking on a pebble. It happens when a nerve between the toes becomes irritated and thickens over time, often made worse by tight shoes or high heels. Early care can reduce pain, protect the nerve, and help you stay […]
From the Doctor’s Desk: Dr. Ellie on Neuromas
A neuroma is a painful condition that affects the nerves in the foot, most commonly between the third and fourth toes. In this issue, Dr. Christine Ellie provides a quick overview of the condition and its treatment options. How do you know if you have a neuroma? People suffering from a neuroma often experience pain […]
What’s the Best Exercise for Arthritis?
Managing arthritis doesn’t mean giving up physical activity—quite the opposite. Regular movement is one of the best ways to preserve joint function, reduce stiffness, and improve overall well-being. However, it’s essential to choose the right kinds of exercise that support joint health while minimizing the risk of injury or discomfort. Exercises for Arthritis As a […]
