When Will My Sprained Ankle Heal?
A sprained ankle can be painful and debilitating, but luckily your recovery time will usually be short — especially if you take steps to protect your ankle as it heals!
Is it a Sprain, Strain, or Tear?
Ouch! You hurt your ankle. But is it a sprain, strain, or tear? Here’s how to tell the difference between these similar tendon and ligament injuries — and how to treat them.
Thaw Your Frozen Shoulder with this Treatment Guide
Is a stiff shoulder making it difficult to do your daily activities? It’s time to get your frozen shoulder thawed.
Going Bowling? Watch out for these Common Injuries
Bowling is a fun, competitive activity whether you’re playing with friends or on a team. But it also puts a lot of stress on your shoulders, wrists, hands, and elbows.
Tips for Avoiding Upper Body Gym Injuries
Upper body gym exercises like weightlifting can sometimes damage shoulders, elbows, and wrists. Fortunately, injuries are preventable if you take precautions.
Experiencing Trigger Finger? Try Physical Therapy
Can’t move your finger? It could be due to an orthopedic condition known as trigger finger. Learn more about the causes and treatments.
Common Soccer Hand & Wrist Injuries to Stay Aware Of
Soccer may mostly be associated with the legs and feet, but that’s not the only place where injuries can happen. Your wrists and hands can be hurt too if you aren’t careful.
Understanding Your Tailbone Pain: Causes and Treatments
Although tailbone pain is usually temporary, it can still be very uncomfortable. Luckily, there are measures you can take to ease the discomfort.
Is Alcohol Causing My Back Pain?
Lower back pain and back spasms can have many causes. Could one of them be alcohol? Learn more:
How to Prevent Common Basketball Injuries
Playing basketball is a hugely popular pastime — and for good reason! But if you aren’t careful, you can seriously injure yourself playing the game. Learn how to keep that from happening.
Can a Standing Desk Reduce Back Pain?
Sitting at your desk all day can cause back pain. Will switching to a standing desk setup help? Read on to find out.
Spring Cleaning and Orthopedic Injuries
Many orthopedic injuries happen in the home, and spring cleaning is a perfect time to strain your muscles and joints. Learn about the most common injuries and how to prevent them.
Tips for Preventing Ankle Sprains
Ankle sprains are some of the most common and painful orthopedic injuries. But you can prevent ankle sprains if you’re careful! Learn how.
Preventing Common Winter Orthopedic Injuries
Winter is a great time to get outdoors — but it can carry some unexpected dangers if you aren’t careful. Find out how to prevent common winter injuries so you can head outside safely!
