Yankees, Mets Both Dealing With Pains In The Neck
In recent days, both New York baseball teams have been dealing with neck injuries to their key star corner infielders. Yankee Slugger Mark Teixeira has been sidelined with what is reported to be muscle spasms. After missing a few games, he received cortisone shots, and just returned to the lineup yesterday. Mets Captain David Wright, […]
Ready To Exercise?
The American Heart Association’s recommendations for physical activity for adults are 150 minutes per week of moderate exercise (30 minutes, 5 times per week) or 75 minutes of vigorous exercise (25 minutes, 3 times per week). Moderate exercise is light to somewhat hard exercise on the perceived exertion scale. Vigorous exercise is very hard to […]
