Running Injuries: Best Running Surfaces In NYC
Running is one of the best ways to stay fit, tone all areas of the body, burn calories, and relieve stress. As with any athlete, a runner is susceptible to pain and injury when pushing themselves to improve. Most setbacks can be avoided by choosing the right surfaces to run, optimizing your workout while reducing […]
Preparing For The Brooklyn Half Marathon: Runner’s Knee
Without a doubt, you need a healthy set of knees to be a runner. The problem is, running puts a lot of stress on our knee joints: with every step we run high impact jolts the joints. This is why runner’s knee so commonly affects runners, from the Brooklyn Half Marathon Trainer to the morning jogger. Here’s […]
Is Running Bad For The Knees?
I would have to say that the most dedicated athletic patients that I come across are runners. Runners almost have a withdrawal sensation when they cannot run. Unfortunately, very often, runners develop knee pain and need to shut it down as they recover. Inevitably, when they are about to return to their activities, they often […]
