The New York Bone & Joint Specialists Blog

orthopedic injuries to arise. 

Although tailbone pain is usually temporary, it can still be very uncomfortable. Luckily, there are measures you can take to ease the discomfort.

Lower back pain and back spasms can have many causes. Could one of them be alcohol? Learn more:

Sitting at your desk all day can cause back pain. Will switching to a standing desk setup help? Read on to find out.

Many orthopedic injuries happen in the home, and spring cleaning is a perfect time to strain your muscles and joints. Learn about the most common injuries and how to prevent them.

Winter is a great time to get outdoors — but it can carry some unexpected dangers if you aren’t careful. Find out how to prevent common winter injuries so you can head outside safely!

Are you experiencing lower back pain? The cure may lie in a yoga mat. Check out the poses that can help reduce pain safely and easily.

Does your back stiffen up and ache frequently? It could be due to back spasms. Learn what they are and how to treat them. 

A sore back often comes along with pregnancy. Here’s how to get relief.

Lifting something heavy can cause serious back pain if you don’t do it properly. Here are some tips on how to protect your back.

Feeling achy and stiff in the morning? Try these seven techniques to ease into the day.

After a year of working from home, Americans are seeing a rise in back and shoulder injuries. Here’s how to address these common orthopedic problems.

Working from home has its advantages, but it can also be harmful to your spine if you’re not supporting your back properly.

A herniated disc can make going about your everyday life extremely painful. Here are some tips to help you get relief.

If you’re suffering from back pain, cracking your back could reduce your discomfort. But it’s important to know how to pop your back safely.