After a year of working from home, Americans are seeing a rise in back and shoulder injuries. Here’s how to address these common orthopedic problems.
Working from home has its advantages, but it can also be harmful to your spine if you’re not supporting your back properly.
A herniated disc can make going about your everyday life extremely painful. Here are some tips to help you get relief.
If you’re suffering from back pain, cracking your back could reduce your discomfort. But it’s important to know how to pop your back safely.
Upper back pain can often be alleviated by simple stretching exercises. Here are five to try before visiting an orthopedic specialist.
Learn how you can manage sciatica with conservative treatments like physical therapy and corticosteroid injections.
A herniated disc can be a painful, debilitating injury. Fortunately, the condition generally responds well to conservative treatments.
One way to loosen up those stiff and painful lower back muscles is by exercising. Here are the best physical therapy stretches to try.
Numbness or tingling may be a sign of an underlying orthopedic condition. Learn more about common causes of these symptoms, as well as effective treatment options.
Martial arts like karate and jiu-jitsu have grown in popularity — and so have injuries associated with these strenuous workouts.
Is your back pain keeping you up at night? Here’s how to adjust your position for a good night’s sleep.
Is your back pain caused by degenerative disc disease? Our guide outlines common symptoms and effective treatment options.
Lower back pain can be debilitating. Here are five conditions that could be causing your discomfort, and treatment options to provide relief.
Rest and anti-inflammatory medication are often effective remedies for back pain. But if severe pain persists, it may be time to visit an orthopedic specialist.