The New York Bone & Joint Specialists Blog

If you’re suffering from back pain, cracking your back could reduce your discomfort. But it’s important to know how to pop your back safely.

Upper back pain can often be alleviated by simple stretching exercises. Here are five to try before visiting an orthopedic specialist.

Learn how you can manage sciatica with conservative treatments like physical therapy and corticosteroid injections.

A herniated disc can be a painful, debilitating injury. Fortunately, the condition generally responds well to conservative treatments.

One way to loosen up those stiff and painful lower back muscles is by exercising. Here are the best physical therapy stretches to try.

Numbness or tingling may be a sign of an underlying orthopedic condition. Learn more about common causes of these symptoms, as well as effective treatment options.

Martial arts like karate and jiu-jitsu have grown in popularity — and so have injuries associated with these strenuous workouts.

Is your back pain keeping you up at night? Here’s how to adjust your position for a good night’s sleep.

Is your back pain caused by degenerative disc disease? Our guide outlines common symptoms and effective treatment options.

Lower back pain can be debilitating. Here are five conditions that could be causing your discomfort, and treatment options to provide relief.

Rest and anti-inflammatory medication are often effective remedies for back pain. But if severe pain persists, it may be time to visit an orthopedic specialist.

Occurring between the base of the neck and the bottom of the rib cage, middle back pain can be debilitating. Fortunately, by identifying the cause, your doctor can build an effective treatment plan.

Interventional pain management blocks pain signals from reaching the brain — creating a long-lasting treatment and reducing your reliance on pain medications.

You don’t have to stop exercising when your back aches. Try these five low-impact activities to stay fit and manage your pain.

By adjusting your exercise routine and learning how to manage any injuries that arise, you can continue to enjoy your favorite activities well into your golden years.