The New York Bone & Joint Specialists Blog

Back pain can be debilitating, severely affecting your daily life. Getting to the root of the problem is essential to starting recovery.  Almost 16 million people per year – or 8% of the US population – report suffering from back pain of some kind. From post-workout aches to serious spinal conditions, there is a wide […]

If you’re considering meeting with a spine specialist in New York or elsewhere, asking the right questions is essential to under your diagnosis.  An experienced orthopedic specialist or physical therapist can help you get a clearer picture of your situation, understand the cause of your pain, and, crucially, how to treat it. Try to get […]

As temperatures dip in winter, many people experience increasing joint and back pain. Back pain is a common and frequent health concern that can affect people of all ages. The condition is one of the top reasons for short-term and long-term disability all over the world. As the nights draw in and the mercury drops, […]

Back pain is so common it’s often subject to dangerous misconceptions. Let’s clear up some of these myths and get to the facts. Your spine is probably the most important joint in your body. It’s also one of the most complex. Extending from your neck to your tailbone, your spine consists of 33 vertebrae stacked […]

Most back pain can be relieved without surgery, but there are times when spinal surgery may be your best option.  Back pain is one of the most common orthopedic conditions in the U.S., with 8.2% of adults reporting chronic severe back pain. Of that population, nearly 75% say the ongoing pain is so debilitating it […]

Getting ready for Thanksgiving? Besides preparing for the festivities, exercise caution if outdoor activities are a part of your holiday plans. With Thanksgiving just around the corner, the holiday season has officially begun. Everyone eagerly anticipates this time of year, looking forward to sumptuous holiday feasts and long-awaited family get-togethers. However, in all the excitement […]

When is a slouch more than a slouch? That unnatural curve of your spine could be kyphosis, a treatable spinal condition.  Your spine naturally curves in three places: the cervical spine near the neck, the thoracic spine in the middle and upper part of the back, and the lumbar spine region in the lower back. […]

Getting ready for your last-minute summer vacation? Your plans should include these airline stretches. As the summer winds down, many dash off for a final vacation before the cold temperatures hit. For some, that escape means a long plane ride to a far-off destination. While it’s easy to concentrate on what you’ll do after landing, […]

Working from home is convenient, but it can take a toll on your posture. When the COVID-19 pandemic hit, thousands of people shifted their workplace from the office to the home. Years later, the work-from-home trend continues, with Pew Research finding that 35% of U.S. workers now work exclusively from their residences. Working from home […]

Does your backside hurt? Try these exercises to get rid of your tailbone pain. Your coccyx, or tailbone, lies at the base of your spine and supports your weight when you sit. It consists of three to five fused vertebrae or bones, as well as a network of tendons, ligaments, and muscles. However, as with […]

Many adults suffer from a pinched nerve in the neck or back, but there are many remedies for stopping the pain. The American Association of Neurological Surgeons estimates that between 75% and 85% of U.S. adults experience back pain at some point during their lifetimes. The pain typically radiates in the lower spine or the […]

Love your smartphone, but it’s giving you neck pain? These tips and exercises can help you relieve your pain and enjoy your mobile devices.

Cold weather doesn’t have to cause achy joints. Here are some practical things you can do to reduce winter joint pain.

Fall yard work often means raking leaves. But raking doesn’t have to cause you joint pain.

Does your back hurt after work? It could be due to how your workplace is designed.