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The New York Bone & Joint Specialists Blog

group playing soccer on a beach

Watch Out for These Common Summer Orthopedic Injuries

orthopedic injuries to arise. 

Man slipped on stairs

Understanding Your Tailbone Pain: Causes and Treatments

Although tailbone pain is usually temporary, it can still be very uncomfortable. Luckily, there are measures you can take to ease the discomfort.

Friends having drinks

Is Alcohol Causing My Back Pain?

Lower back pain and back spasms can have many causes. Could one of them be alcohol? Learn more:

Woman working at standing desk

Can a Standing Desk Reduce Back Pain?

Sitting at your desk all day can cause back pain. Will switching to a standing desk setup help? Read on to find out.

Couple doing spring cleaning

Spring Cleaning and Orthopedic Injuries

Many orthopedic injuries happen in the home, and spring cleaning is a perfect time to strain your muscles and joints. Learn about the most common injuries and how to prevent them.

Preventing Common Winter Orthopedic Injuries

Winter is a great time to get outdoors — but it can carry some unexpected dangers if you aren’t careful. Find out how to prevent common winter injuries so you can head outside safely!

Woman doing downward dog pose

6 Best Yoga Poses for Lower Back Pain

Are you experiencing lower back pain? The cure may lie in a yoga mat. Check out the poses that can help reduce pain safely and easily.

Man lifting box

Why Does My Back Spasm?

Does your back stiffen up and ache frequently? It could be due to back spasms. Learn what they are and how to treat them. 

back pain during pregnancy

How to Manage Back Pain During Pregnancy

A sore back often comes along with pregnancy. Here’s how to get relief.

lifting boxes

An Orthopedic Specialist’s Guide to Protecting Your Back When Lifting or Carrying Heavy Objects

Lifting something heavy can cause serious back pain if you don’t do it properly. Here are some tips on how to protect your back.

waking up in pain

What to Do If You Wake Up in Pain

Feeling achy and stiff in the morning? Try these seven techniques to ease into the day.

Combat Work from Home Orthopedic Injuries

How to Combat Work from Home Orthopedic Injuries

After a year of working from home, Americans are seeing a rise in back and shoulder injuries. Here’s how to address these common orthopedic problems.

Keep Your Back Healthy While Working From Home

Keep Your Back Healthy While Working From Home

Working from home has its advantages, but it can also be harmful to your spine if you’re not supporting your back properly.

How to Sit and Sleep If You Have a Herniated Disc

The Best Ways to Sit and Sleep If You Have a Herniated Disc

A herniated disc can make going about your everyday life extremely painful. Here are some tips to help you get relief.

How to Crack Your Back

How to Crack Your Back — Ways to Stay Safe and Get Relief

If you’re suffering from back pain, cracking your back could reduce your discomfort. But it’s important to know how to pop your back safely.

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