The New York Bone & Joint Specialists Blog

Pain that shifts from one joint to another could be a red flag to an underlying condition that needs to be evaluated.   You wake up with a dull ache in your lower back. A quick stretch and your back loosens up and the pain is gone. But as the day goes on, you notice a […]

For some office workers, sitting down isn’t a relief, but a cause of pain. Fortunately, with the right orthopedic support, it can be managed so you can sit comfortably all day. If you’re a New Yorker, you’re probably familiar with the hustle of standing on packed subways or buses during your morning commute. After rushing […]

Weightlifting strengthens muscles and bones and is a vital part of a well-rounded fitness routine—but the right form makes a huge impact on effectiveness. Weightlifting builds muscle, increases bone density, improves stability, and supports everyday movement. It’s especially important for older adults, who naturally lose lean muscle mass over time. Strength training can also help […]

XLIF surgery may help reduce chronic back and leg pain with fewer disruptions to surrounding tissue. If your doctor has recommended this procedure, here’s what you can expect. Physical therapy and medication haven’t relieved the pain shooting from your lower back into your leg. Some days, it’s so intense you struggle to walk, stand up […]

Spinal cord compression disrupts the nerve signals from the spine to the rest of your body. It causes pain, numbness, and balance issues that worsen without early treatment. Occasional neck and back pain is common. Often the crick in your neck or stiff back is due to sleeping awkwardly or pulling a muscle while lifting […]

Do you struggle every morning with joint pain and stiffness? It might be time to see an orthopedist. The alarm clock blares. You want to snuggle under the covers a little longer, but you push through the sleepiness and take your first steps of the day. Then your knees creak, your hips feel tight, or […]

Millions of people suffer from neck, shoulder, and back pain caused by injuries, muscle strain, disc disease, or even sleeping in an awkward position. Another common but often overlooked culprit is poor posture. We don’t think about posture much in daily life, but it has a major impact on the musculoskeletal system. When the body […]

Back pain can be debilitating, severely affecting your daily life. Getting to the root of the problem is essential to starting recovery.  Almost 16 million people per year – or 8% of the US population – report suffering from back pain of some kind. From post-workout aches to serious spinal conditions, there is a wide […]

If you’re considering meeting with a spine specialist in New York or elsewhere, asking the right questions is essential to under your diagnosis.  An experienced orthopedic specialist or physical therapist can help you get a clearer picture of your situation, understand the cause of your pain, and, crucially, how to treat it. Try to get […]

As temperatures dip in winter, many people experience increasing joint and back pain. Back pain is a common and frequent health concern that can affect people of all ages. The condition is one of the top reasons for short-term and long-term disability all over the world. As the nights draw in and the mercury drops, […]

Back pain is so common it’s often subject to dangerous misconceptions. Let’s clear up some of these myths and get to the facts. Your spine is probably the most important joint in your body. It’s also one of the most complex. Extending from your neck to your tailbone, your spine consists of 33 vertebrae stacked […]

Most back pain can be relieved without surgery, but there are times when spinal surgery may be your best option.  Back pain is one of the most common orthopedic conditions in the U.S., with 8.2% of adults reporting chronic severe back pain. Of that population, nearly 75% say the ongoing pain is so debilitating it […]

Getting ready for Thanksgiving? Besides preparing for the festivities, exercise caution if outdoor activities are a part of your holiday plans. With Thanksgiving just around the corner, the holiday season has officially begun. Everyone eagerly anticipates this time of year, looking forward to sumptuous holiday feasts and long-awaited family get-togethers. However, in all the excitement […]

When is a slouch more than a slouch? That unnatural curve of your spine could be kyphosis, a treatable spinal condition.  Your spine naturally curves in three places: the cervical spine near the neck, the thoracic spine in the middle and upper part of the back, and the lumbar spine region in the lower back. […]

Getting ready for your last-minute summer vacation? Your plans should include these airline stretches. As the summer winds down, many dash off for a final vacation before the cold temperatures hit. For some, that escape means a long plane ride to a far-off destination. While it’s easy to concentrate on what you’ll do after landing, […]