The New York Bone & Joint Specialists Blog
Spring Cleaning and Orthopedic Injuries
Many orthopedic injuries happen in the home, and spring cleaning is a perfect time to strain your muscles and joints. Learn about the most common injuries and how to prevent them.
Preventing Common Winter Orthopedic Injuries
Winter is a great time to get outdoors — but it can carry some unexpected dangers if you aren’t careful. Find out how to prevent common winter injuries so you can head outside safely!
6 Best Yoga Poses for Lower Back Pain
Are you experiencing lower back pain? The cure may lie in a yoga mat. Check out the poses that can help reduce pain safely and easily.
Why Does My Back Spasm?
Does your back stiffen up and ache frequently? It could be due to back spasms. Learn what they are and how to treat them.
How to Manage Back Pain During Pregnancy
A sore back often comes along with pregnancy. Here’s how to get relief.
An Orthopedic Specialist’s Guide to Protecting Your Back When Lifting or Carrying Heavy Objects
Lifting something heavy can cause serious back pain if you don’t do it properly. Here are some tips on how to protect your back.
What to Do If You Wake Up in Pain
Feeling achy and stiff in the morning? Try these seven techniques to ease into the day.
How to Combat Work from Home Orthopedic Injuries
After a year of working from home, Americans are seeing a rise in back and shoulder injuries. Here’s how to address these common orthopedic problems.
Keep Your Back Healthy While Working From Home
Working from home has its advantages, but it can also be harmful to your spine if you’re not supporting your back properly.
The Best Ways to Sit and Sleep If You Have a Herniated Disc
A herniated disc can make going about your everyday life extremely painful. Here are some tips to help you get relief.
How to Crack Your Back — Ways to Stay Safe and Get Relief
If you’re suffering from back pain, cracking your back could reduce your discomfort. But it’s important to know how to pop your back safely.
Top 5 Stretches for Upper Back Pain
Upper back pain can often be alleviated by simple stretching exercises. Here are five to try before visiting an orthopedic specialist.
Sciatic Nerve Pain? Here’s How You Can Avoid Surgery
Learn how you can manage sciatica with conservative treatments like physical therapy and corticosteroid injections.
How to Avoid Surgery if You Have a Herniated Disc
A herniated disc can be a painful, debilitating injury. Fortunately, the condition generally responds well to conservative treatments.
7 Lower Back Exercises to Boost Strength and Flexibility
One way to loosen up those stiff and painful lower back muscles is by exercising. Here are the best physical therapy stretches to try.
Our Locations
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Upper East Side: Full Service Orthopedic Center & Walk-In
1198 3rd Avenue, Between 69th and 70th Street New York, NY 10021Physician appointments: Mon–Fri 9am–5:30pm, Sat 8:30am–4:30pm
Physical therapy: Mon–Fri 7am–7pm, Sat 8am–2pmPhone: (212) 759-4553 -
Orthopedic Doctor Midtown Manhattan NYC — New York Bone & Joint Specialists
425 Madison Ave, Suite 200 (second floor) New York, NY 10017 (corner of East 49th Street)Physician appointments: Mon–Fri 8:00 am–6:00 pm
Physical therapy: Mon–Fri 7 am–7 pm, Sat 8 am–2 pmPhone: (212) 759-4553 -
Orthopedic Doctor Upper East Side NYC — New York Bone & Joint Specialists
130 E 67th St New York, NY 10065Physician appointments: Mon–Fri 8:00am–6pm, Sat 8:30am–4:30pm
Physical therapy: Mon–Fri 7am–7pm, Sat 8am–2pmPhone: (212) 759-4553