The New York Bone & Joint Specialists Blog

Is your back pain keeping you up at night? Here’s how to adjust your position for a good night’s sleep.

Is your back pain caused by degenerative disc disease? Our guide outlines common symptoms and effective treatment options.

Lower back pain can be debilitating. Here are five conditions that could be causing your discomfort, and treatment options to provide relief.

Rest and anti-inflammatory medication are often effective remedies for back pain. But if severe pain persists, it may be time to visit an orthopedic specialist.

Occurring between the base of the neck and the bottom of the rib cage, middle back pain can be debilitating. Fortunately, by identifying the cause, your doctor can build an effective treatment plan.

Interventional pain management blocks pain signals from reaching the brain — creating a long-lasting treatment and reducing your reliance on pain medications.

You don’t have to stop exercising when your back aches. Try these five low-impact activities to stay fit and manage your pain.

By adjusting your exercise routine and learning how to manage any injuries that arise, you can continue to enjoy your favorite activities well into your golden years.

Don’t let neck pain keep you down! Two of NYC’s top orthopedic specialists share tips on how to modify your workout routine to manage chronic pain.

Weightlifting is great exercise, but it puts a lot of pressure on your spine. Here’s how to protect your back from injury as you build strength and muscle tone.

Experiencing numbness or tingling in your legs? One of these three common conditions could be the culprit.

Joint pain and stiffness can arise from a variety of sources. Learn about four common causes, and how you can seek relief from your discomfort.

Learn to identify the symptoms and causes of disc herniation, as well as effective treatment options for your condition.

Back pain is a common complaint among our patients. Learn to recognize the symptoms, and seek help from an orthopedic specialist to diagnose and treat your condition.

Bad posture is all too common these days, as many office workers spend much of their time hunched over a screen. When the neck, shoulders, and back are misaligned, the muscles can’t work correctly to keep the body upright and balanced. This puts strain on those muscles and ligaments, which can lead to pain, injury, fatigue, […]