The New York Bone & Joint Specialists Blog

Patient holds their wrist which has a brace on it.

From the Doctor’s Desk: What is De Quervain’s Tenosynovitis?

New York Bone & Joint Specialists’ Dr. Christopher Martin is back to talk about de Quervain’s tenosynovitis. De Quervain’s tenosynovitis is a painful condition that affects the tendons on the thumb side of the wrist. It typically causes discomfort at the base of the thumb, especially with certain thumb movements, such as extension and abduction, […]

Close up shot of a person cracking their knuckles.

Does Cracking Knuckles Cause Arthritis?

Is cracking your knuckles just a harmless habit — or could it be bad for your joints? Cracking your knuckles is a common habit, and for many, it’s a quick way to release tension. In fact, studies show that 25% to 50% of people crack their knuckles regularly. But is it truly harmless? Or could […]

Close up shot of someone's legs as they walk through a forest with leaves on the floor

Common Thanksgiving Injuries to Be Aware Of

Getting ready for Thanksgiving? Besides preparing for the festivities, exercise caution if outdoor activities are a part of your holiday plans. With Thanksgiving just around the corner, the holiday season has officially begun. Everyone eagerly anticipates this time of year, looking forward to sumptuous holiday feasts and long-awaited family get-togethers. However, in all the excitement […]

Image of a person holding their hand in pain with a designed title overlay

The Four Stages of Rheumatoid Arthritis

Rheumatoid arthritis can be painful and debilitating, but with proper management, you can still live a productive life. Rheumatoid arthritis (RA) is a painful joint disease that affects roughly 1.3 million adults in the U.S., making it hard for these individuals to work, exercise, and carry out day-to-day tasks. It can be debilitating, resulting in […]

Image of a hand with a ganglion cyst with a graphic title overlay

Why Athletes Get Ganglion Cysts

Notice a small bump on your hand or wrist? It could be a ganglion cyst. Stronger muscles and better cardiovascular health are just two ways athletes benefit from regular exercise. However, for all the good working out does, athletes may also be prone to certain orthopedic conditions, like ganglion cysts. One government study estimates that […]

Fall Yard Work Without the Pain: Tips to Protect Your Joints

Fall yard work often means raking leaves. But raking doesn’t have to cause you joint pain.

Couple running in the park

Preventing Common Summer Sports Injuries

Summertime is a great time to exercise, but just like in any season, that exercise can cause some common injuries if you aren’t careful. Check out these tips on how to avoid them! 

Multiple people texting on their smartphones.

What is Texting Thumb and How Do You Treat it?

Does your thumb hurt? It could be because you’re texting too much. But luckily there are treatments for texting thumb.

Man holding wrist

TFCC Tears: What Are They and How Are They Treated?

While you may not often think about the triangular fibrocartilage complex (TFCC) in your wrist, there’s one scenario where it will instantly become top of mind: when it gets torn. Learn more about the tears and how to treat them.

bowling pins and ball

Going Bowling? Watch out for these Common Injuries

Bowling is a fun, competitive activity whether you’re playing with friends or on a team. But it also puts a lot of stress on your shoulders, wrists, hands, and elbows. 

Man lifting weight at gym

Tips for Avoiding Upper Body Gym Injuries

Upper body gym exercises like weightlifting can sometimes damage shoulders, elbows, and wrists. Fortunately, injuries are preventable if you take precautions.

Doctor checking finger

Experiencing Trigger Finger? Try Physical Therapy

Can’t move your finger? It could be due to an orthopedic condition known as trigger finger. Learn more about the causes and treatments. 

Goalie blocking soccer ball

Common Soccer Hand & Wrist Injuries to Stay Aware Of

Soccer may mostly be associated with the legs and feet, but that’s not the only place where injuries can happen. Your wrists and hands can be hurt too if you aren’t careful.

Preventing Common Winter Orthopedic Injuries

Winter is a great time to get outdoors — but it can carry some unexpected dangers if you aren’t careful. Find out how to prevent common winter injuries so you can head outside safely!

Woman holding elbow at desk

Elbow Pain While Typing? Say Hello to Cubital Tunnel Syndrome

Most people have heard of carpal tunnel syndrome, but do you know about it’s lesser-known cousin, cubital tunnel syndrome? Find out how to prevent and treat the common condition.

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