The New York Bone & Joint Specialists Blog

Fall Yard Work Without the Pain: Tips to Protect Your Joints

Fall yard work often means raking leaves. But raking doesn’t have to cause you joint pain.

Couple running in the park

Preventing Common Summer Sports Injuries

Summertime is a great time to exercise, but just like in any season, that exercise can cause some common injuries if you aren’t careful. Check out these tips on how to avoid them! 

Multiple people texting on their smartphones.

What is Texting Thumb and How Do You Treat it?

Does your thumb hurt? It could be because you’re texting too much. But luckily there are treatments for texting thumb.

Man holding wrist

TFCC Tears: What Are They and How Are They Treated?

While you may not often think about the triangular fibrocartilage complex (TFCC) in your wrist, there’s one scenario where it will instantly become top of mind: when it gets torn. Learn more about the tears and how to treat them.

bowling pins and ball

Going Bowling? Watch out for these Common Injuries

Bowling is a fun, competitive activity whether you’re playing with friends or on a team. But it also puts a lot of stress on your shoulders, wrists, hands, and elbows. 

Man lifting weight at gym

Tips for Avoiding Upper Body Gym Injuries

Upper body gym exercises like weightlifting can sometimes damage shoulders, elbows, and wrists. Fortunately, injuries are preventable if you take precautions.

Doctor checking finger

Experiencing Trigger Finger? Try Physical Therapy

Can’t move your finger? It could be due to an orthopedic condition known as trigger finger. Learn more about the causes and treatments. 

Goalie blocking soccer ball

Common Soccer Hand & Wrist Injuries to Stay Aware Of

Soccer may mostly be associated with the legs and feet, but that’s not the only place where injuries can happen. Your wrists and hands can be hurt too if you aren’t careful.

Preventing Common Winter Orthopedic Injuries

Winter is a great time to get outdoors — but it can carry some unexpected dangers if you aren’t careful. Find out how to prevent common winter injuries so you can head outside safely!

Woman holding elbow at desk

Elbow Pain While Typing? Say Hello to Cubital Tunnel Syndrome

Most people have heard of carpal tunnel syndrome, but do you know about it’s lesser-known cousin, cubital tunnel syndrome? Find out how to prevent and treat the common condition.

bone fractures

Understanding the Different Types of Bone Fractures

Not all bone fractures are the same. Discover the different types of fractures to determine the right treatment program for you.

rock climbing injuries

Preventing Orthopedic Injuries From Rock Climbing or Bouldering

Rock climbing is a fun, full-body workout, but it’s important to protect yourself from common orthopedic injuries associated with the sport.

carpal tunnel vs. cubital tunnel

What’s the Difference Between Carpal Tunnel Syndrome and Cubital Tunnel Syndrome?

Carpal tunnel syndrome and cubital tunnel syndrome share similar symptoms, but they are distinct conditions affecting different nerves in the elbow and wrist.

carpal tunnel syndrome

Should I See a Doctor for my Carpal Tunnel Syndrome?

Carpal tunnel syndrome is a common but painful condition affecting the hands and wrists. Fortunately, in most cases it can be managed with conservative therapies.

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