The New York Bone & Joint Specialists Blog

E-bikes and e-scooters are a fun and quick way to tour the city. But that convenience comes with a higher chance of an injury. Buses, cabs, and the subway carry millions of New Yorkers everyday to work and play. Yet even with those transportation options, making your way around New York City can still be […]

Living in a lively city like New York comes with unmistakable energy—but it also comes with physical demands that many people underestimate. From hours spent on smartphones and laptops to carrying heavy bags on crowded commutes, everyday habits can quietly contribute to pain and injury over time.  Increasingly, patients are seeking orthopedic injury treatment from […]

New York City is a global hub for music, attracting aspiring musicians from around the world to study at prestigious institutions such as Juilliard, Manhattan School of Music, and NYU. With its vibrant cultural scene and endless opportunities to perform, music is deeply embedded in the fabric of daily life—whether through community ensembles, subway performances, […]

New York Bone & Joint Specialists’ Dr. Christopher Martin is back to talk about de Quervain’s tenosynovitis. De Quervain’s tenosynovitis is a painful condition that affects the tendons on the thumb side of the wrist. It typically causes discomfort at the base of the thumb, especially with certain thumb movements, such as extension and abduction, […]

Is cracking your knuckles just a harmless habit — or could it be bad for your joints? Cracking your knuckles is a common habit, and for many, it’s a quick way to release tension. In fact, studies show that 25% to 50% of people crack their knuckles regularly. But is it truly harmless? Or could […]

Getting ready for Thanksgiving? Besides preparing for the festivities, exercise caution if outdoor activities are a part of your holiday plans. With Thanksgiving just around the corner, the holiday season has officially begun. Everyone eagerly anticipates this time of year, looking forward to sumptuous holiday feasts and long-awaited family get-togethers. However, in all the excitement […]

Rheumatoid arthritis can be painful and debilitating, but with proper management, you can still live a productive life. Rheumatoid arthritis (RA) is a painful joint disease that affects roughly 1.3 million adults in the U.S., making it hard for these individuals to work, exercise, and carry out day-to-day tasks. It can be debilitating, resulting in […]

Notice a small bump on your hand or wrist? It could be a ganglion cyst. Stronger muscles and better cardiovascular health are just two ways athletes benefit from regular exercise. However, for all the good working out does, athletes may also be prone to certain orthopedic conditions, like ganglion cysts. One government study estimates that […]

Fall yard work often means raking leaves. But raking doesn’t have to cause you joint pain.

Summertime is a great time to exercise, but just like in any season, that exercise can cause some common injuries if you aren’t careful. Check out these tips on how to avoid them! 

Does your thumb hurt? It could be because you’re texting too much. But luckily there are treatments for texting thumb.

While you may not often think about the triangular fibrocartilage complex (TFCC) in your wrist, there’s one scenario where it will instantly become top of mind: when it gets torn. Learn more about the tears and how to treat them.

Bowling is a fun, competitive activity whether you’re playing with friends or on a team. But it also puts a lot of stress on your shoulders, wrists, hands, and elbows. 

Upper body gym exercises like weightlifting can sometimes damage shoulders, elbows, and wrists. Fortunately, injuries are preventable if you take precautions.

Can’t move your finger? It could be due to an orthopedic condition known as trigger finger. Learn more about the causes and treatments.