Fall Yard Work Without the Pain: Tips to Protect Your Joints
Fall yard work often means raking leaves. But raking doesn’t have to cause you joint pain.
Preventing Common Summer Sports Injuries
Summertime is a great time to exercise, but just like in any season, that exercise can cause some common injuries if you aren’t careful. Check out these tips on how to avoid them!
What is Texting Thumb and How Do You Treat it?
Does your thumb hurt? It could be because you’re texting too much. But luckily there are treatments for texting thumb.
TFCC Tears: What Are They and How Are They Treated?
While you may not often think about the triangular fibrocartilage complex (TFCC) in your wrist, there’s one scenario where it will instantly become top of mind: when it gets torn. Learn more about the tears and how to treat them.
Going Bowling? Watch out for these Common Injuries
Bowling is a fun, competitive activity whether you’re playing with friends or on a team. But it also puts a lot of stress on your shoulders, wrists, hands, and elbows.
Tips for Avoiding Upper Body Gym Injuries
Upper body gym exercises like weightlifting can sometimes damage shoulders, elbows, and wrists. Fortunately, injuries are preventable if you take precautions.
Experiencing Trigger Finger? Try Physical Therapy
Can’t move your finger? It could be due to an orthopedic condition known as trigger finger. Learn more about the causes and treatments.
Common Soccer Hand & Wrist Injuries to Stay Aware Of
Soccer may mostly be associated with the legs and feet, but that’s not the only place where injuries can happen. Your wrists and hands can be hurt too if you aren’t careful.
Preventing Common Winter Orthopedic Injuries
Winter is a great time to get outdoors — but it can carry some unexpected dangers if you aren’t careful. Find out how to prevent common winter injuries so you can head outside safely!
Elbow Pain While Typing? Say Hello to Cubital Tunnel Syndrome
Most people have heard of carpal tunnel syndrome, but do you know about it’s lesser-known cousin, cubital tunnel syndrome? Find out how to prevent and treat the common condition.
Understanding the Different Types of Bone Fractures
Not all bone fractures are the same. Discover the different types of fractures to determine the right treatment program for you.
Preventing Orthopedic Injuries From Rock Climbing or Bouldering
Rock climbing is a fun, full-body workout, but it’s important to protect yourself from common orthopedic injuries associated with the sport.
What’s the Difference Between Carpal Tunnel Syndrome and Cubital Tunnel Syndrome?
Carpal tunnel syndrome and cubital tunnel syndrome share similar symptoms, but they are distinct conditions affecting different nerves in the elbow and wrist.
Should I See a Doctor for my Carpal Tunnel Syndrome?
Carpal tunnel syndrome is a common but painful condition affecting the hands and wrists. Fortunately, in most cases it can be managed with conservative therapies.