How Physical Therapy Can Help Replace Pain Medication
Pain medication is only meant as a temporary solution for orthopedic pain. For successful long-term relief, physical therapy can help. Orthopedic pain can be intense, chronic, and debilitating. That’s why in many cases, the first line of treatment is a pain medication prescribed to help you participate in your normal daily activities. Yet opioid pain […]
A Guide to Setting Effective Goals for Your PT Program
When starting a physical therapy program, it’s helpful to set achievable goals to keep you motivated and mark your progress.
What to Expect on the Day of Your Orthopedic Surgery
Here’s a guide to making sure your orthopedic procedure goes as smoothly as possible.
The Unexpected Benefits of Physical Therapy
Physical therapy isn’t only for post-injury rehab — it can also help you boost flexibility and avoid injury in the first place.
6 Signs You Should See a Doctor for Your Sports Injury
Some soreness after a workout is normal. But if pain is severe or persists for several days, it’s time to see a doctor.
How Do Corticosteroid Injections Work?
Corticosteroid injections reduce joint pain by combating inflammation. Here’s what you need to know about this treatment option.
How to Prep for ACL Surgery
Torn ACL? You can speed up your recovery by following these simple pre-op tips.
The Importance of Bedside Manner in Sports Injury Recovery
At New York Bone & Joint Specialists, we make creating positive doctor-patient relationships a priority so you receive the highest quality care.
The Podiatrist’s Guide to Plantar Fasciitis
Here’s what you need to know about the symptoms of plantar fasciitis and how to treat this common foot condition.
6 Reasons It’s Important for People with Arthritis to Stay Active
If you’re suffering from arthritis, maintaining a regular exercise routine can help ease pain and delay the progression of the condition.
Chronic Neck Pain? Here are 3 Exercises to Avoid — And 3 That Could Help
Don’t let neck pain keep you down! Two of NYC’s top orthopedic specialists share tips on how to modify your workout routine to manage chronic pain.
How to Treat Elbow Pain from Weightlifting
Don’t accept elbow pain as a normal part of your workouts. Here’s how to identify and address this common issue before it disrupts your weightlifting routine.
A Podiatrists’ Guide to Orthotics
Orthotics can be a powerful addition to treatment plans for your foot or ankle condition.
What Causes Muscle Stiffness — and How to Get Rid of It
It doesn’t matter if you’re a professional athlete or a nine to fiver: nearly everyone has experienced muscle stiffness at some point in their lives. Whether it hits you in the morning the day after a serious workout or after a long day at the office, it can leave you with debilitating pain and discomfort […]
Rafael Nadal Overcomes Knee Injury With PRP Therapy To Win The US Open 2017
Rafael Nadal, one of the world’s top tennis players, has made it back into a Grand Slam final after two years of struggling with knee and wrist injuries. Last week Nadal proved he is back at the top of his game by winning the entire Men’s US Open, defeating Kevin Anderson in three straight sets. […]
