The New York Bone & Joint Specialists Blog

Your hip flexor muscles help you walk, climb stairs, and bend your knee everyday. And that’s why those vital muscles become tight and painful at times. Hip flexors probably don’t get as much attention as quads and biceps. But they definitely should. Hip flexor muscles connect your legs and torso to your hips. Every time […]

For patients facing ACL reconstruction, one question often comes up: What actually makes an ACL surgery successful? While many people focus on the graft itself, orthopedic surgeons know that successful ACL reconstruction depends on a combination of surgical precision, proper healing, and patient compliance during recovery. We sat down with Dr. Leon Popovitz, orthopedic surgeon […]

Arthritis is a common condition among older adults. Learn more about how to prevent and treat joint discomfort caused by this disease. Approximately 53 million U.S. adults suffer from arthritis, a chronic condition weakening the lining of the joints. People with the condition often experience intense joint pain and stiffness so severe they cannot perform […]

New Yorkers never want to stop, and that includes their exercise. But rest is essential for a safe and productive workout. Ask a New Yorker to skip a gym session or take a day off from running around Central Park and they’ll look at you like you have three heads. New Yorkers live a fast-paced […]

What you eat after an injury plays a major role  in how quickly your body heals. Here’s how simple nutrition choices can help you recover faster and feel stronger. When you’re dealing with an injury or recovering from surgery, it can feel like everything slows down. You might be resting more, moving less, and waiting […]

Tips from NYC’s Top Orthopedic Surgeon at New York Bone & Joint Specialists Want to live longer, feel better, and stay active for decades to come? It all starts with preserving the joints and bones you were born with. At New York Bone & Joint Specialists, our philosophy is simple: preservation is the key to […]

Medical tourists increasingly flock to New York City for orthopedic care—and it’s easy to see why. Patients seeking medical treatment don’t always find the specialized care they need close to home. Fortunately, they have options that extend far beyond their hometowns. Many hop on a plane to cities within their own country, or across international […]

In the latest edition of From the Doctor’s Desk, we’re joined by Dr. Christine Ellie to chat cortisone shots and whether they truly work as a remedy for joint pain. Joint pain, whether caused by arthritis, overuse, or injury, can be a major disruption to your daily life. One of the most commonly recommended treatments […]

Are you suffering from nerve pain? Meet with the nerve care specialists in New York City to start your recovery.  Yale Medicine estimates nerve pain affects more than 20 million Americans, often severely degrading their quality of life with what can be a chronic, debilitating condition.  Nerve pain can affect any part of the body, […]

If you’re considering meeting with a spine specialist in New York or elsewhere, asking the right questions is essential to under your diagnosis.  An experienced orthopedic specialist or physical therapist can help you get a clearer picture of your situation, understand the cause of your pain, and, crucially, how to treat it. Try to get […]

Patients from around the world seek medical care in the U.S. See what makes New York Bone & Joint Specialists a leader in the medical tourism market for orthopedic care. Patients worldwide are increasingly traveling abroad for medical care, fueling a global medical tourism industry projected to reach $9 billion in 2025, according to Grand […]

You put your joints through a lot during the day. Learn to take better care of them by watching for these hidden signs. Your joints work hard every day, helping you move, play sports, and tackle daily tasks. Whether it’s opening a jar or reaching for an item on a shelf, your joints make it […]

Broken bones typically take just a few weeks to heal, but what happens if they don’t? You probably don’t think too much about your bones — except when they hurt or are broken. Unfortunately, 6 million people in the U.S. break a bone each year, with a fractured arm being the most common injury. A […]

Ever wondered what’s the difference between an orthopedic doctor and a sports medicine doctor? Read on to learn what each expert offers. As of May 2023, 14,820 physicians are classified as orthopedic surgeons, according to the U.S. Bureau of Labor Statistics. These doctors specialize in the treatment of all types of orthopedic conditions and injuries, […]

Cold therapy is a proven pain reliever. Find out how it works and when it’s best to use this at-home remedy. After you’ve suffered an orthopedic injury, you want the pain to stop immediately. One way to get that quick relief is through cold therapy. Not only is cold therapy a proven pain reducer, but […]